10 Simple Meal Ideas That Will Get Even Picky Kids to Eat Their Vegetables
Finding a way out of the picky eater maze is probably the bane of every parent’s existence.
Especially when your picky eater turns your mornings into a wild rodeo; breakfast becomes a bargaining chip. Getting little foodies to snack on healthy foods amid a sea of sugar bombs requires serious strategy.
However, in this culinary jungle, revolutionary products like Little Spoon appear, offering a new vision of children’s nutrition. So how can we solve this tricky puzzle and turn it into a healthy treat? Little Spoon has a great selection of tasty options that will entice picky eaters to embrace their veggies – greens and all!
10 Meal Ideas for the Picky Eater in Every Child
1. Eggs with pesto
Little spoon
Imagine preparing a nutritious brunch for your little one in seconds! Start their day with cage-free scrambled eggs topped with parmesan kale pesto, accompanied by diced apples and bite-sized cubes of butternut squash.
It’s a sunny start with this picky eater favorite!
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2. Stem croquettes
Little spoon
Delight your little one with soft cauliflower croquettes, accompanied by millet vegetable poppers and tender steamed carrots. This delicious and nutritious meal is ready in no time, perfect for busy days.
Plus, it’s a great way to encourage your little one to finally enjoy their veggies!
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3. Whole Wheat Penne and Kale Turkey Meatballs
Imagine whole wheat penne pasta, coated in a savory signature tomato sauce infused with hidden veggies, ensuring your little ones get their nutrition without the hassle. Add in antibiotic-free kale mini turkey meatballs, packed with protein and goodness to round it out. And let’s not forget the vibrant side of steamed broccoli, bringing freshness and essential greens to the plate.
It’s a balanced, mouth-watering meal your child will love, combining taste, nutrition and peace of mind in every bite.
Get 25% off your first order using promo code SPOON25!
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4. Mini pancake puffs
Little spoon
Looking for a twist on a beloved classic that your child will eagerly devour? Introducing Kale and Spinach Infused Chicken Sausages! This meal packs delicious flavors and essential nutrients into every bite. Pairs perfectly with mini pancakes that are sure to delight, and accompanied by roasted sweet potatoes for a balanced meal that will satisfy their hunger and their taste buds.
It’s a new kid favorite that combines wholesome ingredients with the familiar comforts of a hearty breakfast, making it a surefire hit on your child’s table.
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5. Teriyaki Chicken
Little spoon
Enjoy antibiotic-free chicken breast generously glazed with a flavorful, low-sodium teriyaki sauce, paired harmoniously with a light stir-fry of quinoa and crunchy seasonal vegetables.
This dish offers a delicious balance of protein, whole grains, and vibrant greens, perfect for parents looking for a nutritious and satisfying meal option for their picky eaters.
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6. Three Cheese Macaroni
Little spoon
Who doesn’t love mac and cheese? Try this whole wheat pasta smothered in a rich and creamy three-cheese sauce made with aged cheddar, Monterey Jack, and mozzarella. Not only does this dish have cheese, but it also features roasted butternut squash and carrots, which add a nutritious boost to this comfort food.
It’s a deliciously sneaky way to enjoy a classic dish with added health benefits your little one will love.
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7. Classic breakfast
Little spoon
Start your child’s day with an energizing breakfast containing 14g of protein! Dig into fluffy scrambled eggs and flavorful pork sausage with no added sugar, perfectly complemented by a unique take on classic hash browns made with millet, carrots and sweet potatoes.
It’s a sunny start to the day that’s both nutritious and delicious, ensuring they have the energy they need to tackle whatever the day throws at them!
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8. Spinach and cheese ravioli
Little spoon
This irresistible combination of mini ravioli filled with delicate baby spinach and ricotta velouté will delight your little one at mealtime. Each bite is bursting with the freshness of spinach and the richness of creamy ricotta, perfectly complemented by a signature tomato sauce infused with a blend of hidden vegetables.
This comforting dish not only satisfies the palate but also nourishes with its wholesome ingredients, making it a favorite choice.
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9. Mini cheese pasta
Little spoon
Here’s your secret weapon for pasta night. Tossing bite-sized pasta in a signature marinara sauce infused with hidden vegetables ensures a boost of nutritional value in every bite.
Topped with melted mozzarella cheese, this dish is accompanied by whole broccoli florets, diced for the convenience of your little independent eater. Paired with a side of roasted sweet potato rounds, this meal is not only delicious, but also easy to pinch and mash.
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10. Classic Mini Eggs + Sausage
Little spoon
Everyone loves a classic breakfast. This meal combines free-range scrambled eggs, no-sugar-added pork sausage bits, and melted cheddar cheese for a comforting, protein-packed meal.
Sweet potato and pineapple also add a sweet surprise, making this a balanced and delicious breakfast that will get your little one started on their day with a smile.
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Meals with picky eaters aren’t always uneven terrain; they can also be a fun, exploratory adventure. These meal ideas can help you introduce new foods and flavors, making meals enjoyable for everyone.
Stay patient and keep trying different options to find the one that works best for your family.
Don’t forget that you can get 25% off your first order using promo code SPOON25!
– Created in partnership with Little Spoon.
Deauna Roane is a writer and editorial project manager for YourTango. She has contributed articles to Emerson College’s literary magazine, Generic, and to MSN.
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