10 Simple Meal Ideas That Will Get Even Picky Kids to Eat Their Vegetables
Finding a way out of the picky eater maze is probably the bane of every parent’s existence.
Especially when your picky eater turns mornings into a wild rodeo; breakfast becomes a bargaining zone. Getting little ones to snack on healthy foods amid a sea of sugar bombs requires serious strategy.
Yet, in this culinary jungle, brands like Little Spoon are emerging, offering a new approach to children’s nutrition. So how do you tackle this puzzle for picky palates and turn it into a healthy feast? Little Spoon offers a great selection of tasty options that will encourage picky eaters to embrace veggies, greens and otherwise!
10 Meal Ideas for the Picky Eater in Every Kid
1. Eggs with pesto
Little spoon
Imagine making a nutritious brunch for your child in seconds! Start their day with free-range scrambled eggs topped with kale parmesan pesto, and accompanied by tender diced apples and bite-sized cubes of butternut squash.
It’s a sunny start with this picky eater favorite!
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2. Stem croquettes
Little spoon
Treat your little one to soft cauliflower croquettes, topped with millet veggie poppers and tender steamed carrots. This delicious and nutritious meal is ready in no time, perfect for busy days.
Plus, it’s a great way to encourage your little one to finally enjoy their veggies!
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3. Whole Wheat Penne and Kale Turkey Meatballs
Think whole wheat penne pasta, tossed in a flavorful signature tomato sauce infused with hidden veggies, ensuring your kids are eating worry-free. Add antibiotic-free kale mini turkey meatballs, packed with protein and goodness to round it all out. And let’s not forget the vibrant side of steamed broccoli, which brings freshness and essential greens to the plate.
It’s a balanced and mouthwatering meal your child will love, combining taste, nutrition and peace of mind in every bite.
Get 25% off your first order using promo code SPOON25!
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4. Mini puff pastry pancakes
Little spoon
Looking for a twist on a beloved classic that your child will eagerly devour? Meet Kale and Spinach Infused Chicken Sausage! This meal packs delicious flavors and essential nutrients into every bite. Paired with kid-friendly mini pancakes and roasted sweet potatoes, this balanced meal will satisfy their hunger and taste buds.
It’s a new kid favorite that combines wholesome ingredients with the familiar comfort of a hearty breakfast, making it a sure hit on your child’s table.
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5. Teriyaki Chicken
Little spoon
Enjoy antibiotic-free chicken breast generously glazed with a savory, low-sodium teriyaki sauce, paired harmoniously with a light stir-fry of quinoa and crunchy seasonal vegetables.
This dish offers a delicious balance of protein, whole grains and vibrant greens, perfect for parents looking for a nutritious and satisfying meal option for their picky eaters.
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6. Three Cheese Macaroni
Little spoon
Who doesn’t love mac and cheese? Try this whole wheat pasta smothered in a rich and creamy three-cheese sauce made with aged cheddar, Monterey Jack, and mozzarella. Not only does this dish have cheese, but it also features roasted butternut squash and carrots, adding a nutritious boost to this comfort food.
It’s a deliciously sneaky way to enjoy a classic dish with added health benefits your little one will love.
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7. Classic breakfast
Little spoon
Start your child’s day with an energizing breakfast packed with 14g of protein! Dig into fluffy scrambled eggs and savory pork sausages with no added sugar, perfectly complemented by a unique take on classic hash browns made with millet, carrots, and sweet potatoes.
It’s a sunny start to the day that’s both nutritious and delicious, ensuring they have the energy they need to tackle whatever the day throws at them!
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8. Spinach and cheese ravioli
Little spoon
This irresistible combination of mini ravioli stuffed with delicate baby spinach and velvety ricotta will have your little one raving at mealtime. Each bite is bursting with the freshness of spinach and the richness of creamy ricotta, perfectly complemented by a signature tomato sauce infused with a blend of hidden vegetables.
This comforting dish not only satisfies the palate, but also nourishes with its healthy ingredients, making it a favorite choice.
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9. Mini cheese pasta
Little spoon
Here’s your secret weapon for pasta night. Tossing bite-sized pasta with a signature marinara sauce infused with hidden veggies ensures a nutritious boost in every bite.
Topped with melted mozzarella cheese, this dish is accompanied by whole broccoli florets, diced for the convenience of your little independent eater. Paired with a side of roasted sweet potato rounds, this meal is not only delicious, but also easy to pinch and mash.
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10. Classic mini eggs + sausages
Little spoon
Everyone loves a classic breakfast. This meal combines free-range scrambled eggs, no-sugar-added pork sausage bits, and melted cheddar cheese for a comforting, protein-packed meal.
Sweet potato and pineapple also add a sweet surprise, making this a balanced and delicious breakfast that will get your little one started on their day with a smile.
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Mealtimes with picky eaters don’t always have to be rough terrain; they can also be a fun and exploratory adventure. These meal ideas can help you introduce new foods and flavors, making mealtime enjoyable for everyone.
Stay patient and keep trying different options to find what works best for your family.
Don’t forget that you can get 25% off your first order using the promo code SPOON25!
– Created in partnership with Little Spoon.
Deauna Roane is a writer and editorial project manager for YourTango. She has contributed articles to Emerson College’s literary magazine, Generic, and MSN.
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