10 Simple Meal Ideas That Will Get Even Picky Kids to Eat Their Vegetables

Finding a way out of the picky eater maze is probably the bane of every parent’s existence.

Especially when your picky eater turns mornings into a wild rodeo; breakfast becomes a negotiation zone. Getting little ones to snack on healthy foods amid a sea of ​​sugar bombs requires some serious strategy.

Yet, in this culinary jungle, brands like Little Spoon are emerging, offering a new approach to children’s nutrition. So how do you tackle this puzzle for picky palates and turn it into a healthy feast? Little Spoon offers a great selection of tasty options that will encourage picky eaters to embrace veggies, greens and otherwise!

RELATED: 10 original and fun ideas to get your children to eat vegetables

10 Meal Ideas for Every Kid’s Picky Eater

1. Eggs with pesto

Little spoon

Imagine preparing a nutritious brunch for your child in seconds! Start her day with free-range scrambled eggs topped with parmesan kale pesto, accompanied by tender diced apples and bite-sized cubes of butternut squash.

It’s a sunny start with this picky eater favorite!

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2. Stem kibble

stem croquettes Little spoon

Delight your little one with soft cauliflower croquettes, accompanied by healthy veggie millet poppers and tender steamed carrots. This delicious and nutritious meal is ready in no time, perfect for busy days.

Plus, it’s a great way to encourage your little one to finally enjoy their veggies!

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3. Whole Wheat Penne and Kale Turkey Meatballs

penne and meatballs

Little spoon

Imagine whole-wheat penne, coated in a flavorful signature tomato sauce infused with hidden vegetables, ensuring your kids have trouble-free eating. Add antibiotic-free mini kale turkey meatballs packed with protein and goodness to round it all out. And let’s not forget the vibrant side of steamed broccoli, which brings freshness and essential greens to the plate.

It’s a balanced, mouth-watering meal your child will love, combining taste, nutrition and peace of mind in every bite.

Get 25% off your first order using promo code SPOON25!

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4. Mini puff pastry pancakes

pancake puffs Little spoon

Looking for a twist on a beloved classic that your child will eagerly devour? Meet the kale and spinach infused chicken sausage! This meal packs delicious flavors and essential nutrients into every bite. Accompanied by mini pancakes that will delight your children, and roasted sweet potatoes, this balanced meal will satisfy their hunger and their taste buds.

It’s a new kid favorite that combines wholesome ingredients with the familiar comforts of a hearty breakfast, making it a surefire hit on your child’s table.

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5. Teriyaki Chicken

Teriyaki chicken Little spoon

Enjoy antibiotic-free chicken breast generously glazed with a flavorful low-sodium teriyaki sauce, paired harmoniously with a light stir-fry of quinoa and crunchy seasonal vegetables.

This dish offers a delicious balance of protein, whole grains, and vibrant greens, perfect for parents looking for a nutritious and satisfying meal option for their picky eaters.

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RELATED: Struggling mother says her demanding 9-year-old is destroying her finances because his food tastes are too expensive

6. Three Cheese Macaroni

macaroni and cheese Little spoon

Who doesn’t love macaroni and cheese? Try this whole wheat pasta wrapped in a rich and creamy three-cheese sauce made with aged cheddar, Monterey jack, and mozzarella. Not only does this dish have the cheese factor, but it also features butternut squash and roasted carrots, adding a nutritious twist to this comforting favorite.

It’s a deliciously sneaky way to enjoy a classic dish with added health benefits your little one will love.

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7. Classic breakfast

classic breakfast Little spoon

Start your child’s day with a powerhouse breakfast packed with 14g of protein! Dig into fluffy cage-free scrambled eggs and flavorful no-sugar-added pork sausage, perfectly complemented by a unique twist of classic hash browns made with millet, carrots and sweet potatoes.

It’s a sunny start, both nutritious and delicious, that ensures they’ll have the energy they need for whatever the day has in store!

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8. Spinach and cheese ravioli

Spinach ravioli Little spoon

This irresistible combination of mini ravioli stuffed with delicate baby spinach and velvety ricotta will delight your little one at mealtime. Each bite is bursting with the freshness of spinach and the richness of creamy ricotta, perfectly complemented by a signature tomato sauce infused with a blend of hidden vegetables.

This comforting dish not only satisfies the palate but also nourishes with its wholesome ingredients, making it a favorite choice.

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9. Mini cheese pasta

cheese pasta Little spoon

Here’s your secret weapon for pasta night. Tossing bite-sized pasta in a signature marinara sauce infused with hidden veggies guarantees a nutritional boost in every bite.

Topped with melted mozzarella cheese, this dish comes with whole broccoli florets, diced for the convenience of your little independent eater. Served with a side of roasted sweet potato rounds, this meal is not only delicious, but also easy to pinch and mash.

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10. Classic Mini Eggs + Sausage

classic mini eggs and sausages Little spoon

Everyone loves a classic breakfast. This meal brings together cage-free scrambled eggs, no-sugar-added pork sausage crumbles, and melted cheddar cheese for a comforting, protein-packed meal.

Sweet potato and pineapple also add a sweet surprise, making this a balanced and delicious breakfast that will get your little one started on their day with a smile.

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Mealtimes with picky eaters don’t always have to be rough terrain; they can also be a fun, exploratory adventure. These meal ideas can help you introduce new foods and flavors, making mealtime enjoyable for everyone.

Stay patient and keep trying different options to find the one that works best for your family.

Don’t forget you can get 25% off your first order using promo code SPOON25!

– Created in partnership with Little Spoon.

RELATED: The 7 habits of children (and parents) that stay healthy throughout their lives

Deauna Roane is a writer and editorial project manager for YourTango. She has contributed articles to Emerson College’s literary magazine, Generic, and MSN.

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