10 Simple Meal Ideas That Will Get Even Picky Kids to Eat Their Veggies

Finding your way out of the picky eater maze is probably the bane of every parent’s existence.

Especially when your picky eater turns your mornings into a wild rodeo; breakfast becomes a bargaining chip. Getting little foodies to snack on healthy foods amid a sea of ​​sugar bombs requires serious strategy.

However, in this culinary jungle, revolutionary products like Little Spoon appear, offering a new vision of children’s nutrition. So how can we solve this tricky puzzle and turn it into a healthy treat? Little Spoon has a great selection of tasty options that will entice picky eaters to embrace their veggies – greens and all!

RELATED: 10 unique and fun ideas to get your kids to eat vegetables

10 Meal Ideas for the Picky Eater in Every Child

1. Eggs with pesto

Little spoon

Imagine preparing a nutritious brunch for your little one in seconds! Start their day with cage-free scrambled eggs topped with parmesan kale pesto, accompanied by diced apples and bite-sized cubes of butternut squash.

It’s a sunny start with this picky eater favorite!

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2. Stem kibble

stem croquettes Little spoon

Delight your little one with soft cauliflower croquettes, accompanied by healthy veggie millet poppers and tender steamed carrots. This delicious and nutritious meal is ready in no time, perfect for busy days.

Plus, it’s a great way to encourage your little one to finally enjoy their veggies!

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3. Whole Wheat Penne and Kale Turkey Meatballs

penne and meatballs

Little spoon

Imagine whole-wheat penne, coated in a flavorful signature tomato sauce infused with hidden vegetables, ensuring your kids have trouble-free eating. Add antibiotic-free mini kale turkey meatballs packed with protein and goodness to round it all out. And let’s not forget the vibrant side of steamed broccoli, which brings freshness and essential greens to the plate.

It’s a balanced and mouthwatering meal your child will love, combining taste, nutrition and peace of mind in every bite.

Get 25% off your first order using promo code SPOON25!

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4. Mini puff pastry pancakes

pancakes cabbage Little spoon

Looking for a twist on a beloved classic that your child will eagerly devour? Introducing Kale and Spinach Infused Chicken Sausages! This meal packs delicious flavors and essential nutrients into every bite. Pair perfectly with mini pancakes that are sure to please, and pair with roasted sweet potatoes for a balanced meal that will satisfy their hunger and taste buds.

It’s a new kid favorite that combines wholesome ingredients with the familiar comforts of a hearty breakfast, making it a surefire hit on your child’s table.

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5. Teriyaki Chicken

Teriyaki chicken Little spoon

Enjoy antibiotic-free chicken breast generously glazed with a flavorful low-sodium teriyaki sauce, paired harmoniously with a light stir-fry of quinoa and crunchy seasonal vegetables.

This dish offers a delicious balance of protein, whole grains, and vibrant greens, perfect for parents looking for a nutritious and satisfying meal option for their picky eaters.

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RELATED: Struggling mother claims her demanding 9-year-old is destroying her finances because his food preferences are too expensive

6. Three cheese macaroni

macaroni and cheese Little spoon

Who doesn’t love macaroni and cheese? Try this whole wheat pasta wrapped in a rich and creamy three-cheese sauce made with aged cheddar, Monterey jack, and mozzarella. Not only does this dish have the cheese factor, but it also features butternut squash and roasted carrots, adding a nutritious twist to this comforting favorite.

It’s a deliciously sneaky way to enjoy a classic dish with added health benefits your little one will love.

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7. Classic breakfast

classic breakfast Little spoon

Start your child’s day with an energizing breakfast packed with 14g of protein! Dig into fluffy scrambled eggs and savory pork sausages with no added sugar, perfectly complemented by a unique take on classic hash browns made with millet, carrots, and sweet potatoes.

It’s a sunny start that’s both nutritious and delicious, ensuring they’ll have the energy they need for whatever the day throws at them!

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8. Spinach and cheese ravioli

Spinach ravioli Little spoon

This irresistible combination of mini ravioli stuffed with delicate baby spinach and velvety ricotta will delight your little one at mealtime. Each bite is bursting with the freshness of spinach and the richness of creamy ricotta, perfectly complemented by a signature tomato sauce infused with a blend of hidden vegetables.

This comforting dish not only satisfies the palate but also nourishes with its wholesome ingredients, making it a favorite choice.

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9. Mini cheese pasta

cheese pasta Little spoon

Here’s your secret weapon for pasta night. Tossing bite-sized pasta with a signature marinara sauce infused with hidden veggies ensures a nutritious boost in every bite.

Topped with melted mozzarella cheese, this dish comes with whole broccoli florets, diced for the convenience of your little independent eater. Served with roasted sweet potato rounds, this meal is not only delicious, but also easy to pinch and mash.

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10. Classic Mini Eggs + Sausage

classic mini eggs and sausages Little spoon

Everyone loves a classic breakfast. This meal brings together cage-free scrambled eggs, no-sugar-added pork sausage crumbles, and melted cheddar cheese for a comforting, protein-packed meal.

Sweet potato and pineapple also add a sweet surprise, making this a balanced and delicious breakfast that will help your little one start their day with a smile.

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Mealtime with picky eaters isn’t always difficult and bumpy terrain; it can also be a fun exploration adventure. These meal ideas can help you introduce new foods and flavors, making meals enjoyable for everyone.

Stay patient and keep trying different options to find what works best for your family.

Don’t forget that you can get 25% off your first order using promo code SPOON25!

– Created in partnership with Little Spoon.

RELATED: 7 Habits of Kids (and Parents) Who Stay Healthy Throughout Their Lives

Deauna Roane is a writer and editorial project manager for YourTango. She has contributed articles to Emerson College’s literary magazine, Generic, and MSN.

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