10 Simple Meal Ideas That Will Get Even Picky Kids to Eat Their Veggies
Breaking out of the maze of picky eaters is probably the bane of every parent’s existence.
Especially when your picky eater turns mornings into a wild rodeo; breakfast becomes a negotiation zone. Getting little ones to snack on healthy foods amid a sea of sugar bombs requires some serious strategy.
However, in this culinary jungle, brands like Little Spoon are emerging, offering a new approach to children’s nutrition. So how do you approach this headache for picky palates and turn it into a healthy treat? Little Spoon has a great selection of tasty options that will entice picky eaters to embrace veggies, greens and otherwise!
10 Meal Ideas for Every Child’s Picky Eater
1. Eggs with pesto
Little spoon
Imagine making a nutritious brunch for your child in seconds! Start their day with free-range scrambled eggs topped with kale parmesan pesto, and accompanied by tender diced apples and bite-sized cubes of butternut squash.
It’s a sunny start to this picky eater’s favorite!
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2. Stem kibble
Little spoon
Delight your little one with soft cauliflower croquettes, accompanied by healthy veggie millet poppers and tender steamed carrots. This delicious and nutritious meal is ready in no time, perfect for busy days.
Plus, it’s a great way to encourage your little one to finally enjoy their veggies!
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3. Whole Wheat Penne and Kale Turkey Meatballs
Imagine whole-wheat penne, coated in a flavorful signature tomato sauce infused with hidden vegetables, ensuring your little ones get their nutrition with no problem. Add antibiotic-free mini kale turkey meatballs, packed with protein and goodness to top this off. And let’s not forget the vibrant side of steamed broccoli, bringing freshness and essential greens to the plate.
It’s a balanced, mouth-watering meal your child will love, combining taste, nutrition and peace of mind in every bite.
Get 25% off your first order using promo code SPOON25!
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4. Mini choux pancakes
Little spoon
Looking for a twist on a beloved classic that your child will eagerly devour? Meet the kale and spinach infused chicken sausage! This meal packs delicious flavors and essential nutrients into every bite. Accompanied by mini pancakes that will delight your children, and roasted sweet potatoes, this balanced meal will satisfy their hunger and their taste buds.
It’s a new kid favorite that combines wholesome ingredients with the familiar comforts of a hearty breakfast, making it a surefire hit on your child’s table.
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5. Teriyaki Chicken
Little spoon
Enjoy antibiotic-free chicken breast generously glazed with a flavorful low-sodium teriyaki sauce, paired harmoniously with a light stir-fry of quinoa and crunchy seasonal vegetables.
This dish offers a delicious balance of protein, whole grains, and vibrant greens, perfect for parents looking for a nutritious and satisfying meal option for their picky eaters.
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6. Three Cheese Macaroni
Little spoon
Who doesn’t love mac and cheese? Try this whole-wheat pasta enveloped in a rich, creamy three-cheese sauce made with aged cheddar, Monterey Jack, and mozzarella. Not only does this dish have cheese, but it also contains roasted butternut squash and carrots, which add a nutritious touch to this comforting dish.
It’s a deliciously sneaky way to enjoy a classic dish with added health benefits your little one will love.
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7. Classic breakfast
Little spoon
Start your child’s day with a powerhouse breakfast packed with 14g of protein! Dig into fluffy cage-free scrambled eggs and flavorful no-sugar-added pork sausage, perfectly complemented by a unique twist of classic hash browns made with millet, carrots and sweet potatoes.
It’s a sunny start to the day that’s both nutritious and delicious, ensuring they have the energy they need to tackle whatever the day has in store!
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8. Spinach and cheese ravioli
Little spoon
This irresistible combination of mini ravioli stuffed with delicate baby spinach and velvety ricotta will have your little one raving at mealtime. Each bite is bursting with the freshness of spinach and the richness of creamy ricotta, perfectly complemented by a signature tomato sauce infused with a blend of hidden vegetables.
This comforting dish not only satisfies the palate, but also nourishes with its healthy ingredients, making it a favorite choice.
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9. Mini cheese pasta
Little spoon
Here’s your secret weapon for pasta night. Tossing bite-sized pasta with a signature marinara sauce infused with hidden veggies ensures a nutritious boost in every bite.
Topped with melted mozzarella cheese, this dish is accompanied by whole broccoli florets, diced for the convenience of your little independent eater. Accompanied by roasted sweet potato rounds, this meal is not only delicious, but also easy to pinch and mash.
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10. Classic Mini Eggs + Sausage
Little spoon
Everyone loves a classic breakfast. This meal brings together cage-free scrambled eggs, no-sugar-added pork sausage crumbles, and melted cheddar cheese for a comforting, protein-packed meal.
Sweet potato and pineapple also add a sweet surprise, making this a balanced and delicious breakfast that will get your little one started on their day with a smile.
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Meals with picky eaters aren’t always uneven terrain; they can also be a fun, exploratory adventure. These meal ideas can help you introduce new foods and flavors, making meals enjoyable for everyone.
Stay patient and keep trying different options to find the one that works best for your family.
Don’t forget that you can get 25% off your first order using promo code SPOON25!
– Created in partnership with Little Spoon.
Deauna Roane is a writer and editorial project manager for YourTango. She has contributed articles to Emerson College’s literary magazine, Generic, and to MSN.
YourTango may earn an affiliate commission if you purchase something through the links in this article.
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