12 Beach Snack Ideas to Pack This Summer

Beach activities require snacks that give you energy and refresh you.

Summer means time spent outdoors, and where else would you rather be than at the beach? When it comes to packing the right snacks, not everything will do. Beach snacks are meant to be on the go and should be light and refreshing or hearty enough to keep you going all day.

If you’re heading to the beach this summer and want to know what great snacks to bring, we’ve got you covered. Here are our favorite beach snack ideas to enjoy throughout these warm months.

Smoked Roasted Chickpeas

All you need is smoked paprika, olive oil and a can of chickpeas to make this protein and fibre packed snack. Roast the chickpeas on a baking sheet until they are nice and crispy and you have the perfect beach snack that will keep you full while you soak up the rays.

GET THE RECIPE

Crispy Oven Baked Potato Chips

Ditch the traditional bagged potato chips and make your own for a healthier version that you won’t feel guilty about enjoying on the beach. These baked chips are made with Idaho Russet potatoes that have been thinly sliced ​​and then tossed with olive oil and garlic powder for a delicious homemade take on a familiar snack.

GET THE RECIPE

Marinated Tuna and Salad Sandwiches

A can of tuna and a hard-boiled egg help make this sandwich a healthy protein-packed meal that will keep you feeling fuller for longer. This sandwich can also be customized to your taste by topping it with dill or sweet pickles, so you can enjoy it however you like.

GET THE RECIPE

Walnuts with honey and paprika

No snack is as nutritious and filling as a handful of nuts. However, if you want them to be even tastier, you have to try this recipe. It calls for honey and paprika (you can also substitute pecans or almonds for the nuts), which eliminates any other sweet and salty snacks.

GET THE RECIPE

Hummus in 5 minutes

If you’re a fan of hummus, this recipe is for you. It’s simple, nutritious, and incredibly satisfying. We use the water from the can of chickpeas to add even more flavor, then drizzle with a little olive oil before serving with pita bread or veggies.

GET THE RECIPE

Superfood and Nut Breakfast Bites

Those looking to grab a protein bar for energy on the go will appreciate these breakfast bites. Here, you’ve got dried fruit, nuts, and seeds to provide plenty of natural flavor along with protein and antioxidants to keep you feeling good while you’re enjoying them. Honey and brown rice syrup help sweeten the deal, but we’re never against adding some dark chocolate.

GET THE RECIPE

French Ham and Cheese Sandwich

Forget everything you knew about the traditional ham and cheese sandwich. This French-inspired version features pickles, Gruyere cheese, and Dijon mustard, all served on a baguette that gives this snack a flavorful and elegant twist.

GET THE RECIPE

Rosemary Pecans

Toss pecans with melted butter, cayenne pepper, and sugar for a perfectly sweet taste with a slight kick of heat. Top it off with rosemary at the end after roasting for a balanced, earthy, fresh touch.

GET THE RECIPE

Pop corn

Popcorn is the ultimate snack, but when you can make it an even better treat, why wouldn’t you? These popcorn bars do just that, adding marshmallows, pretzels, and peanuts to the mix that combine to form these chewy, delicious squares that are impossible not to want to eat.

GET THE RECIPE

Melon and coconut ice cream

When it’s too hot outside to think, you need a quick and easy way to cool down. There’s nothing better than a refreshing popsicle straight from the freezer (or cooler when you’re at the beach). These popsicles are made with cantaloupe and a homemade basil-coconut cream that’s as vibrant in color as they are in flavor.

GET THE RECIPE

Super Thick Chocolate Chip Cookies

Greg DuPree Food Stylist: Chelsea Zimmer Prop Stylist: Claire Spollen

” src=”https://s.yimg.com/ny/api/res/1.2/3td.usOmN6Vbwncpel_Y9g–/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTY0MQ–/https://media.zenfs.com/en/real_simple_700/b00059089e440f21b4a9 421fe90b8828″ class= “caas-img”/>

Any cookie lover will surely enjoy these super thick beach cookies. The blend of milk chocolate chips and semi-sweet provides the perfect amount of chocolatey goodness and you’ll love how the center is gooey while the edges are crispy to perfection.

GET THE RECIPE

Even quicker and easier beach snacks

If you’re looking for more ways to fuel up while you’re at the beach this summer, here are some even easier snacks to add to your cooler that require virtually no prep work.

• Cut fruits: Fresh pineapple, watermelon and cantaloupe all make easy, on-the-go snacks.

• Berries:Strawberries, blueberries, blackberries and cherries are perfect on their own and can be eaten as is without any cutting.

• Edamame:Steam or boil these beans at home before sprinkling with sea salt to taste.

• Trail mix: Customize your own homemade trail mix using what you already have in the pantry, like nuts, seeds, dried fruit, and granola.

• Frozen grapes:Cool down with refreshing, tasty and incredibly easy to create frozen grapes.

• Vegetables: Fresh vegetables, such as carrots, celery, broccoli and cauliflower, make a healthy, crunchy snack, either on their own or with a creamy dip.

• Nut butter and crackers: Peanut butter, almond butter, or any nut butter will work on a cracker of your choice for a crunchy, protein-packed snack.

For more Real Simple news, be sure to sign up for our newsletter!

Read the original article on Real Simple.