15 Healthy Breakfast Ideas for Kids Whether You Have All Morning or 10 Minutes

deleciousfood | July 26, 2024 | Breakfast | No Comments

Getting your kids out the door in the morning is hard enough. without kitchen. Before you settle for giving them a handful of cereal when they’re already halfway out the door, consider these 15 healthy breakfast ideas for kids that are easy to make, nutritious, and picky-eater approved. I love these options (like chai oatmeal and breakfast quesadillas, for starters) because they’re easy enough to throw together on stressful weekdays, and some can even be made ahead of time.

22 Toddler Breakfast Ideas That Are Picky Eater Approved

Kirsten Buck/Buck Naked Kitchen

Time commitment: 30 minutes
Why I like it: to prepare in advance, a treat for all, <10 ingredients

Here’s a make-ahead gem that will keep them full all morning. Each muffin packs nine grams of protein and requires only nine ingredients to make, including salt and pepper. Bake them ahead of time to reheat as needed.

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Photo: Liz Andrew/Styling: Erin McDowell

Time commitment: 10 minutes
Why I like it: suitable for beginners, <30 minutes, <10 ingredients

Between the peanut butter, protein powder, and almond milk, this smoothie will keep them satisfied until lunchtime. The frozen banana is key to the smoothie’s natural sweetness and milkshake-like texture.

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Alanna Hale/Joyfull

Time commitment: 25 minutes
Why I like it: <10 ingredients, beginner friendly, <30 minutes

With just five ingredients, you can make a hot, spicy, and healthy breakfast that kids will love on a regular basis. Comforting oatmeal can be topped with almond butter, pumpkin seeds, maple syrup, cinnamon, or white chocolate chips for a special treat.

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Photo: Liz Andrew/Styling: Erin McDowell

Time commitment: 25 minutes
Why I like it: <30 minutes, paleo friendly, gluten free

Store-bought muffins are usually just as healthy as cookies. But this version is low in sugar. And High in protein, it also contains blueberries and chopped chocolate (balance is key, right?). This meal only requires a few minutes of preparation and can easily be made in advance.

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Photo: Liz Andrew/Styling: Erin McDowell

Time commitment: 10 minutes
Why I like it: <30 minutes, <10 ingredients, no cooking

Perk up your slow-rising child with this healthy and vibrant breakfast idea featuring blueberries, strawberries and raspberries. Just add Greek yogurt (hello protein) and fruit ice cream, mix and top with their favorite granola, more fruit or even chocolate chips.

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Chellie Schmitz/Junior Chef

Time commitment: 15 minutes
Why I like it: kid friendly, <10 ingredients, <30 minutes

Skip the bread and put some fruit on your child’s plate first thing in the morning. Drizzle apple slices with fresh lemon juice to prevent them from browning, and swap turkey or ham for bacon if you want to save a little time.

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Kristin Teig/Mostly Veggies

Time commitment: 55 minutes
Why I like it: a dish that everyone likes, suitable for children, just one pan

Forget rolling out batter minutes after waking up. This one-pot treat is mixed in one bowl and poured into a baking dish for minimal mess and effort. The two-ingredient frosting is technically optional…but I bet your kids will be begging for a double helping.

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Katherine Gillen

Time commitment: 15 minutes
Why I like it: <30 minutes, <10 ingredients, kid-friendly

Nothing is more timeless than this low-fat sandwich. Use your child’s favorite jam, jelly, or fruit preserves (and substitute almond or sunflower seed butter for the peanut butter if they have an allergy).

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Carina Skrobecki/Simply Real Eating

Time commitment: 20 minutes
Why I like it: <30 minutes, make ahead, vegan

Instead of shelling out for fancy store-bought granola, try this homemade gluten-free and dairy-free version instead. Make it ahead of time and store in an airtight container to keep it fresh for a long time.

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Photo: Matt Dutile/Styling: Erin McDowell

Time commitment: 20 minutes
Why I like it: suitable for beginners, <30 minutes, vegetarian

Cheese is an easy sell for picky kids. Top the toasted brioche with a thin layer of cinnamon-sugar butter, a thick layer of ricotta, and their choice of honey-roasted citrus. (If grapefruit is too bitter, try sweet cara cara oranges, peaches, or nectarines instead.)

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Eva Kolenko/Love & Lemons Simple and healthy dishes

Time commitment: 30 minutes
Why I like it: one pot, <10 ingredients, beginner friendly

This healthy breakfast idea for kids can be enjoyed on its own, served with yogurt, or drizzled with milk. They’ll go crazy for the slightly sweet, cinnamon flavor of the granola and its irresistible crunch.

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Photo: Liz Andrew/Styling: Erin McDowell

Time commitment: 10 minutes
Why I like it: <10 ingredients, no cooking, <30 minutes

If your child loves sweet instant oatmeal, consider this blend for their favorite. The oats are blended with banana, Greek yogurt, almond milk, vanilla, and cinnamon, plus a touch of turbinado sugar. Finish with cacao nibs for crunch.

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Two peas and their pod

Time commitment: 35 minutes
Why I like it: to prepare in advance, suitable for children, which will please everyone

Even the pickiest eaters won’t be able to spot the hidden veggies. Not only does grated zucchini add fiber to this healthy breakfast idea for kids, it also provides much-needed moisture to the muffins.

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Half of the harvest cooked

Time commitment: 30 minutes
Why I like it: Kid-friendly, beginner-friendly, make ahead

In addition to its delicious benefits (read: bacon and cheese), this quesadilla is also surprisingly easy to freeze. If your kiddo doesn’t want salsa, try pico de gallo or sour cream instead, and skip the chili peppers if they’re sensitive to spice.

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What is Gaby cooking?

Time commitment: 25 minutes
Why I like it: a treat for all, <10 ingredients, <30 minutes

Bake anything in a muffin tin and your kid will want a piece. This healthy breakfast idea for kids includes bell peppers, zucchini, onions, and chives, but feel free to change the ingredients to suit your child’s tastes. (Don’t skip the Parmesan.)

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