16 easy breakfasts for when you ate too much sugar

Examined by dietitian Jessica Ball, MS, RD

If you had too much sugar, you could face symptoms such as fatigue and bloating. Fortunately, these anti-inflammatory breakfast recipes are made with nourishing ingredients and food focused so that you can feel better. Options like our Get Your Greens Quiche and our Oat Flour cooked with Blueberry Cconte are tasty and satisfactory ways to start your morning.

Get your quiche

This crust -free quiche is filled with chouchard rich in nutrients and broccoli, which makes it a delicious way to taste more vegetables. Associated with walnut gruyère cheese, the result is a quiche that gathers effortlessly and is an excellent makeup option.

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Lassi Smoothie in mango mango

Made with juicy frozen mangoes, creamy Greek style yogurt and hemp seeds filled with nutrients, this protein -rich smoothie is inspired by Indian drink and keeps you full and energized for your busy day!

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Bleuet-Coconut-Walnut Oat flour

This cooked oat flour obtains a natural sweetness of bananas and dates with bursts of juicy blueberries and a crunch of nuts. This hearty dish is perfect for preparing meals or brunch sharing, offering a nutritious start to your day. Serve it hot with a spoonful of yogurt.

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Raspberry fishing chia

This creamy smoothie is the best way to start your day or recharge in the afternoon. Chia seeds add a good dose of fiber to keep you full and satisfied. The natural softness of frozen peaches combined with dates and the tangy brightness of raspberries make each sip refreshing and satisfactory.

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Broccoli, bean quiche and white cheese

This quiche jumps out the crust but maintains all the goodness of the garnish, with white beans full of protein and salted broccoli. It is light but satisfactory and quite simple to prepare for a busy week of week or as part of your meal preparation routine.

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Strawberry strawberry anti-inflammatory

This strawberry chia pudding is a practical breakfast with many anti-inflammatory advantages. Strawberries are loaded with antioxidants, while chia seeds offer omega -3 fatty acids, fibers and proteins – all key nutrients that can help reduce inflammation.

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Green tea smoothie berries

This vibrating smoothie combines bays rich in antioxidants, green tea and chia seeds rich in omega-3 with the natural sweetness of dates, melting into a delicious and healthy drink. It is perfect to start your day or as a post-training recovery drink.

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Anti-inflammatory breakfast bowl

This colored breakfast grain bowl is a nutritional power station, filled with ingredients such as black beans, roasted broccoli and beets that fight against inflammation to start your day. The egg is baked right to the right – the bombing egg whites with a slightly jamme yellow.

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Toast of chickpea and kale

This healthy toast bread recipe combines chickpeas, kale and feta for a salty bite.

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Anti-inflammatory smoothie of raspberries and spinach

Start your day well with this tasty smoothie with anti-inflammatory ingredients. Spinach provides antioxidants that help eliminate damaging free radicals, while raspberries contain polyphenols that have their own anti-inflammatory effects.

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Cherry, Beet and Chou Frize anti-inflammatory

Cabinet, cherries and beets combine in this powerful anti-inflammatory smoothie. These three fruits and vegetables contain unique anti-inflammatory compounds which can help avoid diseases associated with chronic inflammation.

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Rainbow

This delicious frittata is loaded with eggs enriched with healthy and enriched in omega-3 and a mixture of colored vegetables. Start cooking the vegetables on the stove and finish them in the oven with the egg mixture. To serve, garnish with avocado slices, grape tomatoes and a touch of Sriracha.

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Egg stove with tomatiles and spinach

This healthy stove recipe has eggs cooked in a mixture of spinach, herbs and tomatiles. Garnish with a touch of Harissa – a paste of arrogant fire – and soak country bread with all grilled grains in the yellow mists.

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Matcha Green Smoothie bowl with fiber

Matcha powder and spinach give this healthy smoothie a beautiful green shade. If you do not have spinach at hand, try to exchange another dark leafy green like kale.

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Egg quesadilla with spinach cheese

A cheesy and full of spinach quesadilla is garnished with a sunny lying egg for fast and protein breakfast. Garnish with spicy sauce for a spice kick.

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Blue lemon anti-inflammatory smoothie

Current cabbage, hemp seeds and green tea in this brilliant and lemony smoothie all contain antioxidants that can help fight inflammation. If you can’t find the kale, baby spinach will work well in its place. The banana adds natural sweetness. If you want it a little softer, just a touch of honey will do the trick.

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