19 Summer Breakfast Recipes Packed with Gut-Healthy Ingredients
Reviewed by dietitian Maria Laura Haddad-Garcia
Start your day with a gut-healthy breakfast! These recipes feature ingredients like oats, yogurt, and fruits like bananas and raspberries that contain nutrients like magnesium and vitamin A to help promote healthy digestion. These recipes are made with flavorful ingredients. Savory recipes like our Berry Chia Pudding and Raspberry Spinach and Egg Scrambled are convenient and nutritious ways to fuel your day.
Strawberry-pineapple smoothie
Blend almond milk, strawberries, and pineapple for a smoothie so easy, you can make it on even the busiest mornings. A little almond butter adds richness and filling protein.
See the recipe
Berry Chia Pudding
Chia seeds are a good source of healthy omega-3 fatty acids, as well as being high in fiber, iron, and calcium. Here, they’re mixed with a fruit base and refrigerated until the chia seeds swell to form a thick, creamy texture similar to tapioca.
See the recipe
Scrambled eggs with spinach and raspberries
Here, we scrambled eggs with nutrient-rich spinach and served them with fiber-rich raspberries and whole-grain toast for a breakfast that will keep you full until lunchtime.
See the recipe
Yogurt and raspberry cereal bowl
Swap out milk for yogurt for a simple and tasty breakfast. A sprinkle of chocolate chips and chocolate chips add a little sweetness and crunch.
See the recipe
Sweet Potato, Corn and Black Bean Hash (picture)
This easy breakfast hash is packed with hearty veggies for a healthy and satisfying start to the day.
See the recipe
Overnight Baked Berry Matcha Oatmeal (picture)
Blueberries and raspberries top these overnight matcha oats for a quick and easy breakfast.
See the recipe
Mango-Coconut-Chia Pudding
Switch up your morning oatmeal routine with this oh-so-easy chia pudding, made with creamy mango and coconut for a taste of the tropics.
See the recipe
Strawberry-mango-banana smoothie
Making fruit smoothies at home saves time and money. This one features strawberries, mango, and banana with a little cashew butter and ground chia seeds for extra body and richness.
See the recipe
Chickpea and Kale Toast
This toast combines earthy chickpeas, hearty kale and feta for a flavorful bite.
See the recipe
Cocoa and chia pudding with raspberries
Get some chocolate for breakfast with this incredibly healthy chia pudding. The intense chocolate flavor pairs perfectly with juicy raspberries for a fun change from oatmeal for your morning routine.
See the recipe
Mini Spinach and Mushroom Quiches in a Muffin Tin
If you prefer a savory breakfast, you’ll love these mini quiches. Mushrooms and spinach pair perfectly with rich, creamy Gruyere cheese.
See the recipe
Overnight Banana Oatmeal
The banana flavor is perfectly present in these overnight oats. The pecan butter has a delicate flavor that complements the flavors perfectly, but you can also easily substitute it with any nut butter.
See the recipe
Lemon-blueberry yogurt toast
If you love Danish pastries, you’ll want to try this toast. A mixture of yogurt and egg creates a velvety custard filling when baked for a whole wheat toast, almost like a cheese Danish.
See the recipe
Banana Split for the Classic Breakfast
Pretend you’re having dessert for breakfast with this nostalgic banana split. Banana slices topped with vanilla, strawberry, and chocolate yogurt are served with granola and cherries.
See the recipe
Raspberry-Peach-Mango Smoothie Bowl
This fruit smoothie bowl is packed with refreshing flavors. Use your favorite fruits, nuts, and seeds to customize it.
See the recipe
Spinach Omelette in 10 Minutes
This delicious spinach omelette is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese give it a high protein content, while fresh dill enhances its flavor.
See the recipe
Breakfast Salad with Egg and Salsa Verde Dressing
A salad for breakfast? We promise it’s worth a try, especially since this salad gives you 3 full cups of veggies to start your day off right.
See the recipe
Ricotta and Yogurt Parfait
Reminiscent of a lemon cheesecake, this parfait is easy to make in the morning. You can also mix the filling in a jar the night before and top with fruit, nuts, and seeds when you’re ready to eat.
See the recipe
Spinach, Peanut Butter and Banana Smoothie
Peanut butter and banana is a classic combo that’s made even more delicious with the addition of probiotic-rich tangy kefir. Plus, you’ll boost your veggie servings for the day with some mild-tasting spinach.
See the recipe
Read the original article on Eating Well.
Related Posts
-
The Reason Husband Makes Breakfast for a Toddler Is Melting Hearts
No Comments | Jun 21, 2024 -
Breakfast Recipes: 5 Quick Last Minute, Healthy and Tasty Solutions for Busy Mornings |
No Comments | Jun 24, 2024 -
The Reason Husband Makes Breakfast for a Toddler Is Melting Hearts
No Comments | Jun 22, 2024 -
Recommended Breakfast for Diabetics for 7 Days by a Dietitian
No Comments | Jul 13, 2024