19 Summer Breakfast Recipes Packed with Gut-Healthy Ingredients

Reviewed by dietitian Maria Laura Haddad-Garcia

Start your day with a gut-healthy breakfast! These recipes feature ingredients like oats, yogurt, and fruits like bananas and raspberries that contain nutrients like magnesium and vitamin A to help promote healthy digestion. These recipes are made with flavorful ingredients. Savory recipes like our Berry Chia Pudding and Raspberry Spinach and Egg Scrambled are convenient and nutritious ways to fuel your day.

Strawberry-pineapple smoothie

Blend almond milk, strawberries, and pineapple for a smoothie so easy, you can make it on even the busiest mornings. A little almond butter adds richness and filling protein.

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Berry Chia Pudding

Chia seeds are a good source of healthy omega-3 fatty acids, as well as being high in fiber, iron, and calcium. Here, they’re mixed with a fruit base and refrigerated until the chia seeds swell to form a thick, creamy texture similar to tapioca.

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Scrambled eggs with spinach and raspberries

Jen Causey

Jen Causey

Here, we scrambled eggs with nutrient-rich spinach and served them with fiber-rich raspberries and whole-grain toast for a breakfast that will keep you full until lunchtime.

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Yogurt and raspberry cereal bowl

Swap out milk for yogurt for a simple and tasty breakfast. A sprinkle of chocolate chips and chocolate chips add a little sweetness and crunch.

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Sweet Potato, Corn and Black Bean Hash (picture)

This easy breakfast hash is packed with hearty veggies for a healthy and satisfying start to the day.

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Overnight Baked Berry Matcha Oatmeal (picture)

Greg DuPree

Greg DuPree

Blueberries and raspberries top these overnight matcha oats for a quick and easy breakfast.

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Mango-Coconut-Chia Pudding

Switch up your morning oatmeal routine with this oh-so-easy chia pudding, made with creamy mango and coconut for a taste of the tropics.

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Strawberry-mango-banana smoothie

Making fruit smoothies at home saves time and money. This one features strawberries, mango, and banana with a little cashew butter and ground chia seeds for extra body and richness.

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Chickpea and Kale Toast

Ted and Chelsea Cavanaugh

Ted and Chelsea Cavanaugh

This toast combines earthy chickpeas, hearty kale and feta for a flavorful bite.

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Cocoa and chia pudding with raspberries

Get some chocolate for breakfast with this incredibly healthy chia pudding. The intense chocolate flavor pairs perfectly with juicy raspberries for a fun change from oatmeal for your morning routine.

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Mini Spinach and Mushroom Quiches in a Muffin Tin

If you prefer a savory breakfast, you’ll love these mini quiches. Mushrooms and spinach pair perfectly with rich, creamy Gruyere cheese.

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Overnight Banana Oatmeal

Victor Protasio

Victor Protasio

The banana flavor is perfectly present in these overnight oats. The pecan butter has a delicate flavor that complements the flavors perfectly, but you can also easily substitute it with any nut butter.

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Lemon-blueberry yogurt toast

Photographer / Frederick Hardy II, Food Stylist / Marianne Williams, Accessories Stylist / Christina Daley

Photographer / Frederick Hardy II, Food Stylist / Marianne Williams, Accessories Stylist / Christina Daley

If you love Danish pastries, you’ll want to try this toast. A mixture of yogurt and egg creates a velvety custard filling when baked for a whole wheat toast, almost like a cheese Danish.

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Banana Split for the Classic Breakfast

Carson Downing

Carson Downing

Pretend you’re having dessert for breakfast with this nostalgic banana split. Banana slices topped with vanilla, strawberry, and chocolate yogurt are served with granola and cherries.

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Raspberry-Peach-Mango Smoothie Bowl

This fruit smoothie bowl is packed with refreshing flavors. Use your favorite fruits, nuts, and seeds to customize it.

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Spinach Omelette in 10 Minutes

Carson Downing

Carson Downing

This delicious spinach omelette is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese give it a high protein content, while fresh dill enhances its flavor.

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Breakfast Salad with Egg and Salsa Verde Dressing

A salad for breakfast? We promise it’s worth a try, especially since this salad gives you 3 full cups of veggies to start your day off right.

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Ricotta and Yogurt Parfait

Reminiscent of a lemon cheesecake, this parfait is easy to make in the morning. You can also mix the filling in a jar the night before and top with fruit, nuts, and seeds when you’re ready to eat.

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Spinach, Peanut Butter and Banana Smoothie

Ali Redmond

Ali Redmond

Peanut butter and banana is a classic combo that’s made even more delicious with the addition of probiotic-rich tangy kefir. Plus, you’ll boost your veggie servings for the day with some mild-tasting spinach.

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Read the original article on Eating Well.

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