22 Low-Added Sugar Snacks You’ll Want to Take to Work
Reviewed by registered dietitian Jessica Ball, MS, RD
These are some of the best snacks to keep you going during a long work day. Made with no more than 3 grams of added sugar, you’ll find savory and naturally sweet bites in this collection that are energizing, nutritious and flavorful. Plus, each dish is easy to grab and go on the go (or wherever your day takes you). Recipes like our Cauliflower Chips and Cherry-Cocoa-Pistachio Energy Balls are delicious ways to stay satisfied during the workday.
Savory bites with dates and pistachio
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A touch of sweetness from the dates and raisins combined with the crunch and nuttiness of the pistachios make these bites perfect for a snack on the go or as an accompaniment to a cheese platter.
Cauliflower chips
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These crispy cauliflower chips are low in carbs and can be made in the oven or in your air fryer. Plus, they only require cauliflower, parmesan, and seasonings to make! Swap the Italian seasoning for ranch seasoning or your favorite spice blend for a different flavor profile.
Strawberry Oatmeal Streusel Bars
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The batter in this easy dessert recipe does double duty: it creates a sturdy crust to hold all the gooey strawberry filling and also makes a crunchy crumb topping. Serve with a scoop of vanilla ice cream or a dollop of whipped cream to take it to the next level.
Cherry-Cocoa-Pistachio Energy Balls
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Chopped dried cherries and pistachios make these energy balls a salty-sweet snack to satisfy all your cravings. Almond butter and cocoa add substance and chocolate appeal. Serve them any time of day as a snack or dessert, or take them for a hike.
Medium boiled eggs
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Half-long eggs have a jammy texture that’s delicious on toast, salads and more.
Tiramisu-Inspired Energy Balls
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These sweet energy balls are inspired by the flavor of classic Italian dessert tiramisu. Instant espresso powder adds bitterness, while dates provide sweetness to create a balanced flavor. A dusting of cocoa powder at the end mimics the iconic look of the dessert. When rolling the balls, keep a small bowl of water nearby to keep your fingers moist: this will make rolling much easier. And don’t skip chilling, as it helps the mixture stay together.
Sweet Potato Chips
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Make perfectly crispy veggie chips at home with this healthy recipe. Use a mandolin to slice the sweet potatoes very thinly for optimal crunch!
Apple with almond butter and cinnamon
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With a pinch of cinnamon, this healthy snack goes from basic to brilliant.
Super Seed Snack Bars
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With a blend of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. Because these bars are well packaged, they are ideal for accompanying day-long adventures.
Apricot-ginger energy balls
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This easy energy ball uses natural ingredients to give you a quick bite of energy when you need it. Dried apricots and honey hold the coconut and oats together, while ginger and tahini deepen the sweet flavors. Ready in just 25 minutes, you can enjoy them as a grab-and-go breakfast, afternoon snack, or after-dinner sweet treat.
Roasted Spaghetti Squash Seeds
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When making spaghetti squash, don’t throw away the seeds! You can turn them into a crunchy, healthy snack to enjoy on their own or sprinkled over a salad.
Eggs with soy sauce
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Try this salty-sweet hard-boiled egg recipe as a substitute for deviled eggs at your next party or as a midday snack. Or serve it over your next bowl of ramen noodles.
Guacamole and dips
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We love bell pepper and carrots, but swap them with any crunchy vegetable, like celery or cucumbers, to make this your favorite healthy snack.
Beets chips
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Make perfectly crispy veggie chips at home with this healthy recipe. Use a mandolin to slice the beets very thinly for optimal crunch!
Marinated eggs
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These zesty hard boiled eggs are a breeze to make. Cut in half, the fuchsia “white” surrounding the bright yellow is dazzling. Wrap egg slices and onions in flatbread for an impromptu snack.
Roasted Chickpeas with Cinnamon and Sugar
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Roasting canned chickpeas until crisp makes a simple and healthy snack. In this version of candied nuts, the chickpeas are coated in cinnamon sugar to make them irresistible! This snack is best enjoyed the same day it is prepared.
Carrot Cake Energy Bites
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These no-cook energy bites store well in the refrigerator or freezer and are easy to take on the go for a healthy snack.
Peanut Butter Stuffed Energy Balls
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Peanuts do double duty in this easy snack recipe: peanut butter forms a creamy center while chopped roasted peanuts add a welcome crunch to the outside. We prefer to use natural peanut butter, which is a little fatter and softer, to help create the gooey center. Dates add natural sweetness to this healthy snack. Use the leftover date mixture to patch the holes in the energy balls. Pack these bites in your lunchbox for a delicious morning or afternoon snack.
Homemade 4-Ingredient Cheese Crackers
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These cheese crackers are a super simple baking project that the whole family can participate in: kids will love rolling out the dough and creating fun cracker shapes. Make one batch with cheddar, one with white cheddar, and one with garlic powder and cayenne pepper for a spicy kick.
Baked red cabbage chips
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Full of anti-inflammatory antioxidants, red cabbage makes a great healthy alternative to regular potato chips. The flavor of these crispy sheets is enriched with extra virgin olive oil and everything bagel seasoning.
Homemade Oven Dried Strawberries
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These homemade oven-dried strawberries have a deeply fruity, tangy flavor that you can enjoy just by turning on your oven. Enjoy them on their own, add them to trail mix, or use them as a topping on yogurt or ice cream.
Pecan Pie Energy Balls
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We’ve taken all the cozy flavors of a pecan pie and turned them into a delicious ball of energy! These energy balls feature pecans, oats, and dates for a tasty, easy-to-make-ahead snack.
Read the original article on Eating Well.
