25 breakfasts rich in easy protein that you want to do forever

Examined by dietitian Jessica Ball, MS, RD

Start your day with a dish full of protein that is full of flavor with these delicious breakfast options! These very well rated recipes do not take more than 15 minutes to prepare, so you can have a quick and simple dish in the morning. In addition, with at least 15 grams of protein in each portion, they will help you feel fueled and satisfied until lunchtime. Whether you opt for our frosted mango lassi smoothie or our pesto breakfast sandwich, you have a morning-rich morning meal in minutes.

Lassi Smoothie in mango mango

Made with juicy frozen mangoes, creamy Greek style yogurt and hemp seeds wrapped in nutrients, this smoothie rich in protein – inspired by Indian drink – will keep you full and energetic for your busy day!

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Egg, tomato and breakfast feta pita

This Pita breakfast is perfect for all those looking to enjoy a delicious start of the day! This easy breakfast combines fresh vegetables and feta cheese with Za’atar, a mixture of scented spices that improves taste without adding sodium or sweeteners.

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Pesto breakfast sandwich

This vibrating green vegetarian pesto sandwich is the ideal way to start your day. This 10-minute breakfast includes micro-vertices, which are young germs of vegetables harvested just after the development of the first real leaves.

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Mango turmo

Discover your mornings with this quick smoothie filled with tropical fruit flavors. Its animated yellow shade is stimulated by an anti-inflammatory turmeric. Ginger provides a spicy kick, but do not hesitate to omit it for a softer flavor.

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Egg grain bowls with spinach and fried eggs

The wheat berries, a whole grain with nut taste with a pleasantly soft texture, are the basis of this hearty bowl. With spinach, peanuts and an egg, these bowls make a satisfactory meal.

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Naan Pizza breakfast

Give your eggs in the morning a tourieux by building an easy individual pizza on a prepared NAAN.

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Grated wheat with raisins and nuts

This grated wheat with raisins and nuts is an easy breakfast when you want something fast with a lot of healthy fibers and fats. For an unnamed sugar breakfast, be sure to use unwedded shredded wheat cereals.

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Anti-inflammatory anti-ghost

This smoothie obtains a brilliant tangy flavor of frozen passion fruits and the benefits of inflammation benefit from fresh kale. The dates add natural sweetness without added sugar. Although coriander is not a typical smoothie ingredient, we like the plants based on plants that it adds to this smoothie.

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Cinnamon oatmeal

Aromated with cinnamon, vanilla, maple syrup and a “frosting” of Greek style, this oat flour in cinnamon-roll is a winning breakfast that deserves to be awake. Oat offers a lot of filling fibers to help you keep full and your heart healthy. Add the roasted chopped nuts if you want a little extra crunch.

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Breakfast salad with egg and salsa verde vinaigrette

Salad for breakfast? Do not hit it until you have tried it. We like how this meal gives you 3 whole cups of vegetables to start your day.

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Sandwich for breakfast of eggs, spinach and cheddar

Fill in this breakfast sandwich with ultra and ultra-fast egg and cheddar. It is not only fast, but there is a good chance that you already have the ingredients at hand that you will have to collect it, so that you can spend a trip to the store before your busy work week.

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Spinach, peanut butter and banana smoothie

Peanut butter and bananas are a classic combo which is even more delicious with the addition of kefir rich in tangy probiotics. In addition, this peanut butter banana smoothie helps you put up your vegetable portions for the day with a little soft flavor spinach.

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Fénére Salée Oat with tomato and sausage

Oat gets a new life in this salty dish, serving as a skeleton for a satisfactory combo of sausages, green vegetables, tomatoes and herbs.

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Cherry anti-inflammatory smoothie

Creamy hints designed in intestine and frozen cherries combine with cardiac health fats in avocado, almond butter and chia seeds. The spinach offers a mixture of antioxidants that sweep away from harmful free radicals, and fresh ginger adds zing.

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Tacos with spinach and eggs

Hard eggs are combined with spinach, cheese and salsa for quick and tasty breakfast. Puree avocado provides a creamy element, while a pinch of lime juice brings acidity.

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Oatmeal with fruits and nuts

This healthy protein breakfast recipe obtains a touch of softness of the apple and crunch of nuts. Do not hesitate to choose your favorite fruits and nuts to personalize your healthy craf.

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Yogurt with blueberries and honey

A simple combination of Greek yogurt and blueberries receives an additional touch of sweetness of golden honey. It is the perfect balance between proteins and fibers to keep you under tension.

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Spinach smoothie

This healthy green smoothie becomes super creamy of the banana and frozen avocado. Advance (up to 1 day) and keep it in the refrigerator until you need a boost.

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Ricotta & perfect yogurt

Recalling a lemon cheesecake, this healthy breakfast recipe is easy to assemble in the morning. Or mix the garnish in a pot the day before and garnish with fruit, nuts and seeds when you get to work.

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Toast to the lawyer with germs

Houmous, cabbage and high lawyer germinated whole bread in this idea of ​​healthy vegan lunch. Look for germinated bread in the freezer section of your grocery store.

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Shake chocolate butter protein at the aranid

This protein-rich creamy shake will keep you satisfied for hours and has a taste of a butter butter from butter in chocolate butter. You don’t even need to add protein powder, thanks to natural protein in soy, Greek yogurt and peanut butter.

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Avocado and arugula omelet

Add green vegetables and healthy fats to your breakfast with this easy rocket and an avocado omelet. Serve with crisp toasted bread, so desired.

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Cereal bowl with raspberry yogurt

Try using yogurt instead of milk for your cereals. If you have a take-out breakfast, keep the cereals separate and top just before eating.

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Bay smoothie

Get a probiotic boost at breakfast when you add kefir to your smoothie. Do not hesitate to use the berries and nut butter that you have on hand in this easy recipe.

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Toast to the lawyer with Burrata

The burrata (fresh mozzarella cheese filled with cream) makes this recipe from toast to the avocado at the upper level for a breakfast with a week.

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