Desserts and diabetes may seem like an unlikely pairing, but the landscape of sweet treats for people with diabetes is changing. Finding a balance between satisfying cravings and maintaining blood sugar levels can be achieved with the emergence of low-sugar, high-protein desserts. While indulging in sugary treats can be a concern for those managing their weight, blood sugar, and even diabetes, innovative recipes and alternative ingredients make it possible to enjoy them guilt-free.
We spoke with personal trainer and dietitian Jesse Feder to learn about three low-sugar, high-protein desserts that are not only nutritious for everyone, but also for diabetics! Feder revealed that Greek yogurt parfait, dark chocolate-covered nuts, and low-sugar, high-protein ice cream alternatives are your best options in this case.
Greek Yogurt Perfect
Greek yogurt parfait stands out as a delicious, diabetes-friendly dessert option, striking the perfect balance between low sugar and high-protein goodness. Greek yogurt, a key component of this treat, is not only high in protein, but also lower in carbohydrates than traditional yogurts. Layered with fresh berries or other low-glycemic fruits, it adds natural sweetness without causing significant spikes in blood sugar. The combination of protein and fiber in Greek yogurt and fruit contributes to a slower digestion process, promoting better blood sugar control.
“Greek yogurt is naturally low in sugar and high in protein. Adding fresh fruit and oats can add healthy gut fiber that can prevent blood sugar spikes,” says Feder.
Dark Chocolate Coated Nuts
Dark Chocolate Covered Walnuts make a delicious, diabetes-friendly dessert option, fusing the rich flavors of dark chocolate with the protein-rich goodness of nuts. Dark chocolate, with its higher cocoa content, tends to be less sweet than milk chocolate, making it a suitable choice for those monitoring their blood sugar levels. Nuts, like almonds or walnuts, not only contribute to the satisfying crunch of the dessert, but also provide a healthy dose of protein and beneficial fats.
“Dark chocolate-covered nuts naturally contain less sugar than milk chocolate. Plus, they have the added benefit of protein and fiber from the nuts,” says Feder.
Low-Sugar, High-Protein Ice Cream Alternatives
Low-sugar, high-protein alternatives to ice cream are emerging as a welcome solution for those looking for a diabetes-friendly dessert without compromising on taste. These innovative frozen treats often use sugar substitutes or natural sweeteners, combined with protein-rich ingredients like whey or plant-based proteins. By minimizing added sugars and increasing protein content, these ice cream alternatives provide a satisfying sweet experience without causing significant blood sugar spikes.
“Low sugar, high protein ice cream alternatives use ingredients such as skim milk, sugar alcohols and milk proteins to help keep the sugar low and the protein content low. “Plus, these ice creams contain a good amount of fiber, which is ideal for maintaining consistent blood sugar levels,” he notes.