30 Day Vegan Smoothie Plan
30 Days, 30 Smoothies: This smoothie plan will keep your morning routine healthy and delicious. Although these dairy-free drinks fit well into a vegan diet, anyone can enjoy these tasty options. Plus, they’re an easy way to add fruits and vegetables to your diet. Recipes like our Almond Butter Banana Protein Smoothie and Vegan Smoothie Bowl are perfect for a refreshing breakfast or midday pick-me-up.
Almond Butter Banana Protein Smoothie
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Almond butter adds nutty flavor and 7 grams of protein to this healthy, high-protein banana smoothie.
Strawberry-Blueberry-Banana Smoothie
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A strawberry, blueberry and banana smoothie is delicately sweet and completely kid-friendly, even with extra protein from hemp seeds. Freeze fruit ahead of time for an extra frosty texture when blended.
Carrot Smoothie
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This type of drink tends to be expensive in juice bars in major cities. Now you can make the recipe at home.
Vegan smoothie bowl
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Eat this thick and creamy smoothie bowl with a spoon! Bananas and frozen berries whipped up with a little nut milk for a flawless vegan breakfast. We use fruits, nuts and seeds for the filling, but feel free to experiment with what you like.
Aloe smoothie
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Many people swear by aloe for glowing skin, and this smoothie is a delicious way to incorporate it into your diet. You probably know aloe as a topical skin soother, but it also provides antioxidants, vitamins, and minerals. Some people don’t like the flavor of aloe, so this recipe has lots of fruit to help balance out the flavors. Make sure you are buying pure aloe vera that is meant to be eaten or that you have the correct aloe vera plant if you are DIY. Learn more about the benefits and precautions of aloe vera.
Strawberry-Pineapple Smoothie
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Mix almond milk, strawberry and pineapple for a smoothie so easy you can whip it up on busy mornings. A little almond butter adds richness and filling protein. Freeze some of the almond milk for an extra icy texture.
Raspberry Mango Smoothie
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A squeeze of lemon juice adds a burst of flavor to this frozen fruit smoothie. Mango offers plenty of sweetness without having to add juice, but if it’s too tart for you, a touch of agave will do the trick.
Apple Peanut Butter Smoothie
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Apples and peanut butter make a classic pair. Try them blended together in this healthy smoothie recipe.
Green Avocado Smoothie from Jason Mraz
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To make this green smoothie recipe a meal in a glass, musician Mraz adds a tablespoon of coconut oil and sprouted flax or chia seeds.
Matcha fruit smoothies
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Taste the rainbow with this whipped, fruity version of a matcha latte. Simply mix your favorite non-dairy milk with frozen fruit for the base, then top with a whipped matcha mousse that uses aquafaba – the liquid from a can of chickpeas – to make the drink completely vegan. (The drink also works great with cow’s milk if you don’t mind that it’s not vegan.) A pinch of sugar subtly enhances the bitterness of matcha, but feel free to add more to your taste.
Blueberry Spinach Smoothie
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Blueberry pancakes, anyone? This smoothie will delight breakfast lovers, with the addition of oats for creaminess and body, as well as oat milk and a touch of maple syrup.
Creamy watermelon smoothie
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This creamy vegan watermelon smoothie has a subtle coconut flavor thanks to the coconut milk yogurt. The strawberries add color and the banana adds a smooth texture while letting the flavor of the watermelon shine through.
Pineapple-Grapefruit Detox Smoothie
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Pineapple, grapefruit, and spinach are packed with water and minerals, which can help keep you hydrated and provide your body with an abundance of fiber. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. If you have time, freeze cubed coconut water for an extra-frozen smoothie.
Cherry smoothie
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The combination of oat milk, vanilla extract, and sweet cherries makes this recipe taste like a cherry pie smoothie. The addition of a little brown sugar further enhances this nostalgia.
Blueberry Coconut Smoothie
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Give your blueberry smoothie a tropical update with the rich flavors of coconut milk and coconut cream. Freshly squeezed orange juice gives a burst of flavor to this healthy smoothie recipe, but if you’re short on time, bottling will work just fine.
Strawberry-Mango-Banana Smoothie
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Making fruit smoothies at home saves time and money. For this easy smoothie, combine strawberries, mango, and banana with a little cashew butter and ground chia seeds for body and richness.
Kale and spinach smoothie
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When you really need to eat your greens, opt for this smoothie that has both kale and spinach in every sip. Kiwi and dates add a natural sweetness, and almond butter and almond milk fill you up.
Berry Banana Cauliflower Smoothie
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Add your vegetables with a smoothie every morning. Riced Cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries.
Carrot-apple smoothie
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This carrot and apple smoothie is creamy and has a light tropical flavor thanks to the coconut milk. It’s naturally sweet from the carrots and apple, and the combination of ginger and lemon juice adds just a little spice and helps balance out the flavor. Turmeric, fresh or dried, gives the smoothie a bright, vibrant orange color.
Almond Berry Smoothie Bowl
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A small frozen banana lends a creamy texture to this satisfying smoothie bowl.
Spinach Smoothie
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Strawberries and banana are the sneaky way to hide the fact that there’s 1 1/2 cups of spinach in this smoothie. It’s so delicious you’ll make it every morning.
Blueberry Avocado Smoothie
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Just four ingredients combine for a refreshing, just-enough-sweet smoothie that’s a real treat. Blueberries add a sweet, fruity flavor and avocado adds a creamy, smooth texture to this healthy smoothie.
Mango and Kale Smoothie
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The blend of kale, mango, banana, and orange juice gives this healthy smoothie an extra-fresh, tropical flavor profile.
Chocolate and avocado shake
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This rich and healthy chocolate shake recipe is dairy-free and gets its creaminess from avocado instead of ice cream. If you’re not avoiding dairy, you can use regular low-fat milk and any type of semi-sweet or bittersweet chocolate chips in place of dairy-free chocolate chips.
Wake up smoothie
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With a stash of berries in your freezer, you can start your day with this nutritious and flavorful smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.
Spinach and pineapple smoothie
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Use juice rather than added sugar, like honey or maple syrup, to balance out the bitter taste of greens and suddenly you have a serving of vegetables that tastes like dessert. Of course, you can use any juice with no added sugar, including apple or orange, for example. But the relaxing flavor of poolside pineapple combined with the out-of-the-box convenience of small, stable cans make this our favorite.
Strawberry-Almond Smoothie
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Almond milk, tofu and strawberries combine in this simple and satisfying smoothie.
Smoothie ready for the thermos
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This healthy smoothie recipe is a high-protein, high-fiber drink to go.
Mermaid smoothie bowl
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Channel your inner mythical creature with a colorful smoothie bowl that is fun to make and eat. Look for blue spirulina powder, a protein-rich supplement made from blue-green algae, at health food stores or order it online.
Good green tea smoothie
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This green smoothie is loaded with grapes, spinach, green tea, and avocado. A touch of honey adds sweetness.
