37 Low-Calorie Breakfasts to Keep You Full, According to Dietitians
Spinach and Artichoke Frittata
Spicy Citrus Overnight Oatmeal
Southwestern Egg Muffins
Vegetables, nuts and seeds give these creative make-ahead bites their authenticity.
Get the recipe for Southwestern Egg Muffins »
Pear and cottage cheese toasts
Turkish eggs with Greek yogurt
Two sources of protein (yogurt and eggs) will keep you full until lunch, and the dill leaves and spicy chili oil will keep you coming back for more.
Get the recipe for Turkish Eggs with Greek Yogurt »
Soft apricot energy balls
Breakfast on the go has never been easier. Throw a few energy balls rich in nuts and dried fruits in your bag if you’re in a hurry.
gand the recipe for Chewy Apricot Energy Balls »
Blueberry Smoothie Bowl
Strawberry Yogurt and Almond-Buckwheat Oatmeal
Quinoa Frittata with Roasted Red Peppers and Manchego
The best Shakshuka ever
Sure, you could eat regular eggs for breakfast, but why not try this flavor-packed shakshuka instead? Roasted tomatoes, onion, and garlic combine with baked eggs for a delicious breakfast variation that will wake up you and your taste buds.
Get the recipe for the best Shakshuka ever »
Spinach and Goat Cheese Egg Muffins
This low-calorie, high-protein meal will definitely keep you full throughout the day. Each serving contains only 65 calories, so we recommend having two or three. Plus, the vegetables and creamy goat cheese make this recipe not only hearty, but nutritious and flavorful. And if you’re struggling to make a full meal, the good news is that these egg muffins make a great on-the-go breakfast and reheat well!
Get the recipe from Spinach and Goat Cheese Egg Muffins »
Coconut Chia Pudding
If your mornings are getting a little busy, try this coconut chia pudding, which is simple to make ahead and easily customizable. It has only 253 calories per serving, including 7g of fiber and 4g of protein. You’ll prepare this dish the night before, making it a quick and easy breakfast in the morning.
Get the recipe from Coconut Chia Pudding »
Smoothie Less stress
What better way to start the day than with a sweet and creamy smoothie? Simply blend kefir, raspberries, hemp seeds, peach and ice until smooth for a nutrient-rich way to start your day with just 222 calories. Plus, hemp seeds, the key ingredient here, are rich in magnesium to help reduce stress.
Get the Less Stress Smoothie recipe »
Blueberry and mixed nut parfait
Tired of eggs and vegetables in the morning? Go the sweet route with this low-carb parfait. Filled with berries, nuts, seeds and protein, it’s a great low-calorie breakfast option.
Get the recipe from Blueberry and mixed nut parfait »
Bowl of strawberry-thyme millet
Give oatmeal a break and replace it with millet for breakfast. It prepares very quickly, has a nice sweet-salty balance and adds variety to your morning meal.
Get the Strawberry-Thyme Millet Bowl recipe »
Spicy Blueberry Smoothie Bowl
If you love smoothies, try replacing your straw with a spoon for a fun, heartier version of a classic drink. This smoothie bowl is topped with fresh berries and buckwheat granola.
Get the Spicy Blueberry Smoothie Bowl Recipe »
Whipped Feta and Watermelon Radish Toasts
This tasty take on breakfast toast is sure to please. A whipped feta cheese spread is complemented by crunchy radishes, broccoli sprouts and olive oil for a colorful and flavorful toast.
Get the recipe for Whipped Feta and Watermelon Radish Toast »
Tomato Toasts with Mint Yogurt and Sumac Vinaigrette
Healthy Herb Frittata
This breakfast may look fancy, but it only takes 40 minutes to prepare and is the perfect everyone-friendly treat for a family breakfast or Sunday brunch. It features flavorful chives, green onions, parsley, cilantro, and dill plus six large eggs for protein. Plus, each serving contains only 305 calories while being low in carbs and high in protein.
Get the recipe from Healthy Herb Frittata »
Becca Miller (she/her) has been with the Good Housekeeping Test Kitchen since 2018, where she researches and writes about tasty recipes, food trends, and the best kitchen tools. She graduated from NYU with a liberal arts degree focused on creative writing. She makes jaw-dropping scrambled eggs, enjoys a glass of unoaked chardonnay, and prides herself on her love of reality TV.
Shannen Zitz is an associate editor at Prevention, where she covers all things lifestyle, wellness, beauty and relationships. Previously editorial assistant at Prevention, she graduated from the State University of New York at Cortland with a bachelor’s degree in English. If she’s not reading or writing, you’ll probably find her frequenting skincare and makeup forums on Reddit or hogging the squat rack at the gym.
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