<\ / div> <\ / div> “),” Filter “: {” Nextexcouce “:” IMG, Blockquote, Div “,” Nextcontani-Excceptions “:” IMG, Blockquote, A.BTN, Ao-Button “},” Rendrintial “: True,” Wordcount “: 350}”>>
While bars and gels have their place in outdoor excursions, real foods – as close to their possible natural condition – are often more nutritious, full and acceptable than their highly processed peers. These simple meals can help you make a summit or define an PR.
Skiing requires bagels
According to Lauren Ross, a former descent skier and a dietitian recorded in Portland, Oregon, adventure food should check three boxes: it should be filled, wrapped and easy to grasp.
Son go-to for skiing is a bagel with cream cheese stacked with vegetables such as germs and cucumbers. It can be hidden in a pocket and offers a lot of energy (plus a satisfactory crunch) without making you slow.
Pancakes are a must for running
Crêpes with whole grain berries are the snack of choice of Ross on a path, thanks to their high fiber content, which allows you to feel full longer. They are also easily digestible at slower speeds. The rapid energy and softness of the fruit – Blueberries, blackberries and raspberries are all a fair game; You can leave the sticky syrup at home.
Bring coconut bread to feed your next bike adventure
The New York triathlete and the nutrition coach Lottie Bildirici likes to bring his bread to triple-coco (see the recipe below) on the rides. Coconut provides healthy fats with manganese, copper and iron – good for bones, heart health and oxygen transport, respectively, while oat flour offers sustainable energy and soluble fiber with slow digestion.
Pack the homemade cookies during the hike
For trails, Bildirici prefers a more portable snack, like its cinnamon cookies without cooking. After having pulsed, raisins, oats, cinnamon, nutmeg and nuts in a food processor, it transforms them into discs and stores them in the freezer.
The fruit is rich in vitamin B, which helps convert foods into energy, while antioxidants and omega-3 fats of nuts are anti-inflammatory. For the complete recipe, visit your blog, running on vegetables.
The dates infused at the coffee are ideal for any activity
Bildirici likes her coffee date (recipe also on his blog) for almost all outdoor activities. It combines nuts rich in protein and dried fruits with roasted coffee grains (for a caffeine kick), vanilla and cinnamon, then mixes them in a culinary robot, rolls the ball in a spoon with a spoon and freezes them for storage. She describes it as “the perfect energy bite”, adapted both to a snack before hiking and a Midi pick-up.
Triple coconut bread recipe from Lottie Bildirici
Ingredients
- 1 cup of grated coconut not sweet
- ¾ Cup of coconut sugar
- 2½ cups of oatmeal
- 1 teaspoon of cinnamon
- 1 teaspoon of baking powder
- ½ teaspoon of baking soda
- 2 eggs or alternative to linen seeds (see below) *
- 1 cup of canned coconut milk (full fat or light)
- Salt to taste
* For the linen alternative: Mix two tablespoons of flax seeds with five tablespoons of water and let stand for ten minutes.
Recipe
- Preheat the oven to 350 degrees and coat a pan of four inch bread with a non -stick spray.
- Mix the dry ingredients in a large bowl.
- In an average bowl, whisk eggs or an alternative to linen seeds with coconut milk. Fold in the dry ingredients and mix until it is well combined.
- Add the dough to the prepared pan.
- Cook in the oven from 40 to 45 minutes or until a toothpick stands clean.
Do you want to transform your relationship with food and develop healthier eating habits? Discover our Restoration of 28 days of catering Online course on Learn outsideWhere members outside + have full access to our library of more than 50 courses on adventure, sports, health and nutrition.
