It’s almost the spring holidays, which means it’s time to start planning your trip. We are not talking about your travel projects – we are talking about your health journey and how to continue to feel better, even after the hours on the road, the train or the plane. This is particularly important for your intestine and your digestive health.
“A balanced microbiome is your travel MVP – gentle digestion, regular energy and a resilient immune system,” wrote Gastroenterologist Will Bulsiewicz, MD, in a recent Post Instagram. The intestinal doctor has provided five tips to keep your intestinal health in check on the traveling roads of travel, what to eat to the surprising habits that you should include in motion. Here’s what you need to know.
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Stay hydrated
One of the best things you can do for your body is to stay hydrated, and it is not only to quench your thirst. It can actually help constipation, which can be a delicate problem when traveling.
“Travel can be a hydration thief,” says Bulsiewicz. “Often bring a reusable bottle of water. Your intestine needs adequate hydration, and it helps you keep rhythm. »Make sure to empty your water bottle before going through TSA!
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Pack healthy snacks
“Healthy snacks” may not seem the most attractive, but the fibrous bites we think may already be among your favorite healthy doors. Fruits, nuts and seeds are approved by gastroenterologist and package well for any trip. And the fruits are particularly large because it is a moisturizing choice in addition to being packaged in fiber, which is a win-win.
Bring some of our highly rated snack recipes such as roasted pumpkin seeds or granola of maple nuts with a bay side for the accomplishment between meals.
Priorify foods rich in fiber
We know that the intestinal microbiome likes nutrients such as prebiotics and fibers, so why not give priority to rich foods with these convivial aids when our body needs it most? Chia seeds, green vegetables, beans, bays, bananas and pears are first examples of foods filled with healthy fuel.
But trips can be a time when supplements can be an adjustment, and Bulsiewicz explains that a prebiotic supplement could be a good choice when associated with a food model rich in nutrients.
“In addition to foods rich in fiber, travel is an ideal moment for supplementation as a reliable and practical source of prebiotics to feed and supply your intestinal microbes and keep them operational and keep the entrails in rhythm”, he.
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Make sure to move
Whether you are in a road trip or a long plane trip, being sedentary for too long can cause digestive problems such as constipation.
“When you move, your intestines move. When you sit for hours, your intestines become dormant, ”explains Bulsiewicz. “Focus on activity and movement as far as possible. Your intestine thrives in action! Whether you opt for stairs when you can, walking during a stopover or taking a rest stop to stretch your legs, your intestine will thank you for the movement.
Manage your stress
It’s easier to say than to do, but managing your stress levels can be essential to keep your stomach at ease. In addition, the poor intestinal health can increase anxiety and the risk of depression; As Bulsiewicz says, the “intestinal brain connection is real” and travel stress can add fuel to fire.
The doctor recommends activities such as deep breathing or journalization to help you keep on the ground even when you are in the sky. This can make all the difference when it seems that your mind moves faster than you.
Related: protein n ° 1 for better intestinal health, recommended by gastroenterologists
