6 breakfast foods that can help reduce cholesterol
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https://www.health.harvard.edu/heart-health/11-foods-that-cholesterol - Barca D, et al. (2020). Almonds (Prunus Dulcis Mill. Da webb): a source of nutrients and compounds promoting health.
https://www.mdpi.com/2072-6643/12/3/672 - Barrett EM, et al. (2019). Consumption of whole grains, sound and cereals and MCV: a systematic review.
https://www.cambridge.org/core/journals/brish-journal-of-nutrition/article/whole-grain-bran-and-cereal-fibre-consompe-cvd-a-systematic-review/1de0d96ff9ff6d363ac1de95e0ccb69191919191 - JP hat, et al. (2020). Sauté from breakfast, body composition and cardiometabolic risk: a systematic review and a meta-analysis of randomized trials.
https://onlinelibrary.wiley.com/doi/abs/10.1002/oby.22791 - Briggs Ma, et al. (2017). Saturated fatty acids and cardiovascular diseases: replacing saturated fat to reduce cardiovascular risk.
https://www.ncbi.nlm.nih.gov/pmc/articles/pmc5492032/ - Cabral CE, et al. (2017). Phytosterols in the treatment of hypercholesterolemia and prevention of cardiovascular disease.
https://www.ncbi.nlm.nih.gov/pmc/articles/pmc5729784/ - Food lines for Americans 2020-2025. (2020).
https://www.dietaryguidelines.gov/sites/default/files/2021-03/dietary_guidelines_for_americans-2020-2025.pdf - Monzani A, et al. (2019). A systematic journal of the association to jump breakfast with the weight and risk factors cardiometabolic in children and adolescents. What should we better investigate in the future?
https://www.mdpi.com/2072-6643/11/2/387/htm - Soliman Ga. (2018). Food cholesterol and lack of evidence in cardiovascular disease.
https://www.ncbi.nlm.nih.gov/pmc/articles/pmc6024687/ - Trautwein EA, et al. (2018). LDL -cholesterol lowering plant sterols and stanols – what factors influence their effectiveness?
https://www.mdpi.com/2072-6643/10/9/1262/htm - American department of agriculture, agricultural research service. (ND). Central fooddata.
http://fdc.nal.usda.gov/ - Wirunsawanya K, et al. (2017). Lactoserum protein supplementation improves body composition and cardiovascular risk factors in overweight and obese patients: a systematic review and a meta-analysis.
https://www.tandfonline.com/doi/abs/10.1080/07315724.2017.1344591 - Zhang JW, et al. (2016). Effect of the whey protein on lipid blood profiles: a meta-analysis of randomized controlled trials.
https://www.ncbi.nlm.nih.gov/pubmed/27026427
(Tagstotranslate) Start your day on the right: 6 healthy breakfast ideas to reduce your cholesterol
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