Starting your day with a breakfast rich in protein is essential to maintain energy levels, support muscle health and keep you full longer. Indian cuisine offers a variety of delicious and protein-rich breakfast options that are both nutritious and tasty. Here are some Indian breakfast ideas rich in essential proteins to launch your day on a healthy note.
Moong Dal Chilla (lentil pancakes)
Why is it healthy: packed with proteins and fibers, Moong Dal Chilla is an excellent plant -based option to keep you under tension
How to do it
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Soak the Moong Dal during the night and mix it in a smooth dough.
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Add the finely chopped onions, green peppers, coriander and spices.
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Cook on a tawa (heating plate) with a minimum of oil until golden on both sides.
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Serve with curd or green chutney for additional proteins.
Besan Chela (Gram Flour Pancakes)
Why is it healthy: Besan (Gram flour) is rich in protein and gluten-free, which makes it an excellent choice of breakfast.
How to do it
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Mix the Besan with water, turmeric, cumin, chopped vegetables and green peppers to form a paste.
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Cook on a hot heating plate with a little ghee or oil.
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Combine yourself with a curd or mint chutney.
Spotted moong salad
Why is it healthy: germinated moong beans are a power plant of protein, vitamins and fibers.
How to do it
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Soak the beans of Moong overnight and let them germinate.
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Mix with chopped cucumbers, tomatoes, onions and lemon juice.
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Add the Chaat Masala and the fresh coriander for the taste.
Bhurji paneer (scrambled cottage cheese)
Why is it healthy: Paneer is a dairy product rich in protein that helps repair muscles and keeps you full.
How to do it
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Sauté the onions, tomatoes and green peppers in a saucepan.
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Add the crumbled shutter, turmeric, salt and Garam Masala.
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Cook for a few minutes and serve with whole wheat roti or multigrain toasted bread.
Oat and chia porridge
Why is it healthy: oats are a large source of protein and fiber, while chia seeds add an additional boost of omega-3 and protein.
How to do it
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Cook oat in milk or in water.
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Add the chia seeds, nuts and a honey net.
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Garnish with fresh fruit like bananas or berries.
Ragi Dosa (Millet Crêpes finger)
Why it’s healthy: Ragi is a grain rich in calcium with a good amount of plant protein.
How to do it
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Mix the ragi flour with curds, water, salt and spices to form a paste.
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Cook like a dosa on a hot heating plate with a minimum of oil.
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Serve with coconut chutney or sambhar.
Sattu Paratha (flat bread in roasted flour flour)
Why is it healthy: Sattu is a rich source of protein and fiber, which helps you ensure longer.
How to do it
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Prepare a garnish of sattu, chopped onions, green peppers, lemon juice and spices.
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Do things in the whole wheat paste and roll in parathas.
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Cook on a tawa with a minimal ghee.
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Serve with curds or pickles.
Quinoa Upma
Why is it healthy: quinoa is a complete protein and an excellent alternative to traditional Upma Sooji.
How to do it
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Cook the quinoa with sautéed onions, tomatoes and green vegetables.
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Season with mustard seeds, curry leaves and lemon juice.
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Serve hot with coconut chutney.
Poot-toast with peanut butter and bananas
Why is healthy: peanut butter provides proteins based on healthy plants and fats, while bananas add natural sweetness.
How to do it
A breakfast rich in protein is essential to maintain good health, improve metabolism and maintain desires under control. These breakfast ideas rich in Indian protein are easy to prepare, nutritious and delicious. Whether you prefer vegetarian options, based on dairy products or eggs, there is something for everyone. Start your day with these meals in power and stay energetic throughout the day
Posted by:
Chaitnya de Dhawan
Posted on:
March 13, 2025
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