College mornings are often hectic. When you have three minutes to decide whether going back to bed will get you late for your first class or whether you have time to grab a coffee, it’s easy to forget about breakfast. The problem is, a hearty breakfast is the best way to start your day. Here are seven simple and easy breakfast recipes to make. Grab your apron and let’s get started!
1. Overnight Oatmeal
What quick breakfast will fill you up? Oatmeal is the hero of all those who hit the snooze button too often. Mix ½ cup of oatmeal with a cup of your favorite milk or yogurt, add a few tablespoons of chia seeds for an omega-3 boost, then season with a little honey or maple syrup. You can also add berries, sliced ​​bananas, etc. Refrigerate it all overnight and come morning, you’re ready to go. To make your college mornings even more stress-free, check out an essay writing service that Academized offers to all busy students. This website has professional essay writers who can handle any academic assignment in just 3 hours, making your mornings that much better.
2. The classic peanut butter and jelly sandwich
Treat yourself to a breakfast trip down memory lane with a peanut butter and jam sandwich. Use a slice of whole grain bread for fibre and spread peanut butter on one side for protein. Spread jam on the other slice. It sounds like a kid-friendly treat, but few things can beat this filling and delicious classic. You can also be sure that it’s super portable, so you can eat it on the go.
3. Yogurt and fruit parfait
Start with yogurt, pile on some fruit, sprinkle some granola and that’s it. Parfait! Grab a glass and start layering vanilla yogurt, alternating it with fruit and granola. Keep layering your ingredients until your glass is full, and you’ve got yourself a super appealing and nutritious treat, packed with protein and vitamins.
4. Avocado toast
Now here’s the millennial’s go-to dish: avocado toast. Take a slice of whole grain toast, mash half an avocado and add it on top, sprinkle with salt and pepper, add a poached egg on top if you like, and garnish with red pepper flakes if you’re feeling fancy. It’s delicious, healthy, high in fat, and extremely photogenic.
5. Smoothie bowl
Make a colorful smoothie bowl in minutes. Add a banana or two, half a cup of spinach, a few handfuls of frozen fruit, and a scoop of protein powder to a blender. Pour the mixture into a bowl and top it with whatever you like. Here are some great smoothie bowl topping options:
- Fresh fruit cut into slices – Bananas, strawberries, kiwis and mango provide natural sweetness and vibrant color.
- Nuts – Almonds, walnuts or pecans provide a crunchy texture and a dose of healthy fats.
- Seeds – Chia, flax or pumpkin seeds add a nutty flavor and are packed with nutrients.
- Grated coconut – Adds a tropical touch and chewy texture to your smoothie bowl.
- Granola – A classic topping that provides crunch and can add extra fiber and protein.
- Honey or maple syrup – For a touch of natural sweetness if your smoothie bowl needs it.
- Hazelnut butter – A spoonful of almond butter, peanut butter or cashew butter for added richness and to keep you fuller longer.
- Cocoa beans – Offer a chocolatey crunch and are rich in antioxidants.
- Dried fruit – Raisins, dried cranberries or goji berries provide a chewy texture and a burst of sweetness.
Such a meal is quick, healthy and rich in vitamins that a busy student needs.
6. Egg muffin cups
What if you opened the fridge to find a ready-to-go breakfast? Make a batch of egg muffin cups on Sunday and enjoy them throughout the week. You’ll thank yourself when you run out of time on Monday morning. Grab a cupcake tin, mix together eggs and your favorite veggies (spinach, tomatoes, onions), top with cheese, and bake until firm. Microwave for 30 seconds and voila! A hot, tasty, protein-packed breakfast in a convenient package.
7. Cream Cheese and Cucumber Bagel
Sometimes a whole-grain bagel topped with cream cheese and a few slices of cucumber is just what you need. Add a sprinkle of chives and black sesame seeds, and you’re good to go. It’s a fresh, crunchy, and guilt-free way to start your day. It’s low in calories but high in satisfaction.
Breakfast of Champions
Here are your favorite quick, easy, and delicious breakfast recipes to help you get through your studies. Whether you’re a student who gets ready the night before or a student who leaves at the last minute, there’s something for you. Try these morning meals and you’ll not only feed your belly but also your brain, perfect for classes, exams, and everything in between. Brew the coffee, pick a recipe, and make your mornings a little less hectic and a little more delicious!
