Alzheimer’s disease: the regime that amounts to your 18 -year -old state of mind: a path to rejuvenation

Green leafy vegetables, fish, legumes and olive oil should be basic food in the diet of older adults to help maintain young brain, significantly.

According to a recent study published in NeurologyParticipants who followed two specific regimes, the Mediterranean diet and the plan of mind, presented smaller accumulations of plates in the brain, a common brand of Alzheimer’s disease.

The results were particularly significant because it was observed that the brain of the participants adhering to these diets was up to 18 years younger.

The Mediterranean diet and the food diet have already been linked to a slower cognitive decline and a lower risk of developing Alzheimer’s disease, according to researchers who rely on previous results concerning their advantages for cognitive capacity.

Researchers from Rush University led autopsies of brain tissue from 581 participants in a long -term study concerning memory and the aging process.

Participants joined the study in the 1980s and agreed to give their brains after death. Each year, they have fulfilled detailed questionnaires on their eating habits and the researchers created a corresponding rating system.

It was discovered that the participants who obtained the highest scores of the Mediterranean regime had brains which, depending on the accumulation of plaque, were 18 years younger than those of the participants with the lowest scores of the Mediterranean regime. The differences were also notable, although slightly smaller – when they came to the scores of the mind regime.

In fact, certain foods have stood out for their properties. For example, the highest consumption of green leafy vegetables – at least seven portions per week – was associated with an economy up to 19 years in cerebral aging compared to peers which did not consume more than one portion per week.

How the two regimes differ

The traditional Mediterranean diet – which is known to be associated with a lower risk of heart disease and stroke – is generally rich in fish, olive oil, vegetables, fruits, beans, nuts and whole grains.

The mind regime retains certain common characteristics while emphasizing more green vegetables and berries on other vegetables and fruits. This is based on research connecting these foods to better brain health.

The two regimes, however, according to researchers from Rush University, are rich in plants based on plants, which contain various nutrients and compounds which can suppress inflammation in the body and protect cells from damage. Likewise, the two diets exclude red meat, sugar and processed foods.