In the hustle and bustle of modern life, mornings can often feel like a race against time. Amid preparations for work and other commitments, breakfast usually tends to take a back seat. But as our elders said, breakfast is the most important meal of the day. Skipping it can have harmful consequences on our body such as fatigue, acidity, or even obesity in the long term.Research suggests that children and adolescents who skip breakfast are more likely to develop metabolic disorders and perform poorly in school.
A good breakfast will give you that much-needed morning energy boost and will also make you more productive and stabilized during the day. So, it is very important to have breakfast on time first thing in the morning. Luckily, there are many quick and easy breakfast options that can be prepared in just a few minutes, allowing you to start your day on the right foot. Here are some last-minute breakfast solutions for those hectic mornings.
Overnight Oatmeal
One of the simplest and most convenient breakfast options is overnight oatmeal. Before going to bed, mix the oatmeal with the milk of your choice (dairy or vegetable), add a sweetener like honey or maple syrup and top it off with your favorite toppings like fruit, nuts or seeds. Let it sit in the fridge overnight and in the morning you will have a delicious and nutritious breakfast ready to eat, no cooking required.
Smoothie packs
Make smoothie packs in advance by cutting up your favorite fruits and vegetables and freezing them into individual servings. In the morning, simply grab a packet from the freezer, mix it with yogurt or milk, add a scoop of protein powder or nut butter for an extra boost, and you’ve got yourself a refreshing breakfast on the go in a few minutes.
Trail Mix with Makhanas
Trail mix is ​​a convenient and energizing breakfast option that requires no prep. Just grab a handful of your favorite nuts, seeds and dried fruits for a quick and nutritious morning snack. You can also toast makhanas with a little ghee and your favorite spices for a tasty morning treat that will keep you full until lunchtime. Trail mix is ​​packed with protein, fiber, and healthy fats, making it a great choice for busy mornings when you need a quick energy boost.
Scrambled eggs and toast
Scrambled eggs and toast are a classic breakfast combination that can be made in minutes. Simply crack a few eggs into a pan, scramble them with milk or cream and cook until foamy. Serve with a slice of whole grain toast for a hearty and nutritious breakfast that will keep you energized throughout the morning.
Greek yogurt parfait
Greek yogurt is packed with protein, making it a great choice for a quick and filling breakfast. Layer yogurt with granola, fresh fruit and a drizzle of honey for a delicious parfait. This tasty combination of protein, fiber and antioxidants will keep you feeling full until your next meal.
While it’s easy to neglect breakfast on busy mornings, taking the time to nourish your body with a nutritious meal can set the tone for a productive day ahead. With these last-minute breakfast solutions, you can enjoy delicious and satisfying meals without sacrificing valuable time. So, say goodbye to hectic mornings and start your day right with these simple and practical breakfast ideas.
By Marisha Baura, Food Innovation Technologist, Farmley
