Reducing the risk of tinnitus, a current condition which Force people to perceive sounds of ringing or buzzing in their ears, maybe as simple as changing what you eat and drinks.
The consumption of increased quantities of fruit, fibers, dairy products and caffeine is linked to a lower risk of tinnitus, suggests a new study. These food factors can have an impact on the risk of tinnitus due to the “protective effects of these diets on blood vessels and nerves, as well as their anti-inflammatory and antioxidant properties”, wrote researchers.
MORE: “Sleepmaxxing” really improve sleep and well-being? It’s complicated
Tinnitus are the perception of sound which has no external source. With the ringtone or the buzzing, some people with tinnitus intend to click, pulse, hum or precipitate noise. According to the Cleveland Clinic, around 15% of the world’s population, including more than 50 million Americans. Last year, a study by Apple and the University of Michigan revealed that adults 55 and over were three times more likely to feel it daily than adults aged 18 to 34.
The exact causes of tinnitus are not fully understood, but most people with tinnitus also have a certain degree of hearing loss. It was also linked to noise exposure. In rare cases, tinnitus can be associated with serious conditions such as Ménière disease, joint jaw problems, disorders linked to tumors or blood vessel problems. There is no remedy, but doctors can recommend healthy therapy, behavioral therapy or drugs to help symptoms. People with serious tinnitus may have trouble concentrating or sleeping, which can cause depression, anxiety and cognitive decline.
The new research has analyzed eight studies data involving more than 301,000 adults, examining the link between tinnitus and diet. The researchers examined 15 food elements and found that people who consumed fruits, fibers, dairy products and caffeine presented the lowest risk of tinnitus. Fruits have reduced the risk by 35%, dairy products by 17%, caffeine by 10%and fibers by 8%. The researchers did not find associations between the 11 other food factors – which included eggs, fish, meat, sugar and vegetables – and a risk of tinnitus.
The study authors said that additional research is necessary because their study included data from a limited number of other studies, which may have had an impact on conclusions. For example, the researchers said that “beneficial conventionally accepted food factors” such as vegetables and eggs did not show significant differences when it comes to preventing tinnitus, but this could have been due to the small amount of research analyzed for this study. Be that as it may, the study suggests that there are potential food measures that people can take to reduce the risk of treating tinnitus.
“(The study) strengthens the idea that lifestyle factors can play a role in the risk of tinnitus,” said Rachel Artsma, senior audiologist at Hear.com, who was not involved in the study, said Medical news today. “Given how difficult tinnitus can be for patients, it”Encourageing to see evidence suggesting that certain eating habits – such as consumption of fruit, fiber, dairy products and even caffeine – could potentially reduce its incidence. … While treatments such as hearing aids and solid therapy can help manage symptoms, prevention is always preferable. If we can identify modifiable risk factors such as diet, I think this gives patients more control over their health.“”
