Dentist explains ‘powerful’ reason to eat more cheese

A dentist has revealed that cheese, a common and much-loved food, can help prevent cavities and improve oral health. In an age where ultra-processed foods like sugary snacks and acidic drinks often dominate our diets, maintaining good dental health can seem like a daunting task.

However, Dr Andrej Bozic, a dental surgeon at Dentum, believes that cheese could be the answer to preventing tooth decay. He also shared other tips for a healthy smile.

Why Cheese is Good for Oral Health

“Cheese is more than just a tasty addition to your meal, it’s a powerful ally for your teeth,” said Dr Bozic. The dairy treat has several properties that contribute to a healthier mouth, mainly by increasing saliva production and reducing pH levels, reports Gloucestershire Live.

Dr Bozic added: “Saliva plays a crucial role in maintaining oral health. It helps wash away food particles, neutralises acids produced by bacteria in the mouth and delivers disease-fighting substances throughout the mouth.”

Eating cheese stimulates saliva production, which is your mouth’s natural defense against tooth decay and gum disease. Cheese also has the natural ability to lower the pH of your mouth, creating an environment less conducive to the growth of harmful bacteria.

“When you consume foods or drinks that are high in carbohydrates or sugars, the bacteria in your mouth break down these substances and produce acid as a byproduct,” says Dr. Bozic. “This acid can erode tooth enamel, leading to cavities. Cheese helps neutralize this acid, protecting your teeth from decay.”

When it comes to oral health, not all cheese is effective. “Opt for hard cheeses like cheddar, Swiss or Gouda,” advises Dr. Bozic.

“These types are particularly effective because they stimulate more saliva production and are rich in calcium and casein, a protein that strengthens tooth enamel.”

The firm texture of hard cheeses promotes chewing, which results in better salivation. Dr. Bozic also emphasizes the need for a holistic approach to dental care for optimal results.

“Brushing your teeth twice a day and flossing daily are essential practices,” he said. “They help remove plaque and food particles that can lead to cavities and gum disease.”

It’s also essential to stay well hydrated, as water helps flush out food particles and bacteria, minimizing the risk of tooth decay. Dr. Bozic strongly recommends limiting sugary and acidic foods to prevent tooth enamel from demineralizing and curb the growth of harmful bacteria.

“Regular dental checkups and professional cleanings are also essential to detect potential problems early and ensure your teeth and gums stay healthy,” he said.

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