Dessert n ° 1 for better blood sugar, according to the dietitians

Examined by dietitian Alyssa Pike, RDN

Key dishes to remember

• A dessert for people concerned about their blood sugar should be balanced with healthy proteins, fibers and fats.

• A bark of Greek yogurt is an excellent choice for better blood sugar because Greek yogurt is a good source of healthy proteins and fats.

• The best way to support healthy blood sugar is to eat balanced meals throughout the day, so try to incorporate treats like yogurt bark in a balanced day of healthy food.

If you are one of 12% of American adults living with diabetes, you may have kicked the section for fear that it wreaked havoc on your blood sugar. If so, you are not alone. Research shows that one of the most widely detained beliefs among people living with diabetes is that they must limit candy.

Can dessert have a healthy place at the table? The truth is that not all desserts are the same. “Friendly desserts in blood should have a balance of healthy proteins, fibers and fats,” said Alyssa Smolen, MS, RDN, CDN, a dietitian from New Jersey. This is why we love our choice for the best dessert for better blood sugar: the Greek yogurt bark with creamy and refreshing strawberries.

We spoke with dietitists to find out why the Greek strawberry yogurt bark is the best dessert for diabetes, as well as other tips for controlling blood sugar.

Why the yogurt bark is the best dessert for better blood sugar

Our n ° 1 dessert approved by the dietitian for better blood sugar is the bark of Greek yogurt with strawberries. “Nature Greek Yogurt of whole Milk is an excellent source of protein and fat associated with strawberries rich in fiber which is a source of natural sugar,” explains Brown. Bays and strawberries can improve blood sugar and insulin levels after a meal for people with insulin resistance or metabolic syndrome.

You can even add nuts to this recipe for more crunch and fiber. Recent research shows that a fiber -rich diet can help improve blood sugar control, blood lipids and inflammation – all important health markers for all those who live with diabetes.

In addition, the combination of a healthy protein source (like Greek yogurt) with a food rich in carbohydrates leads to a slower and more stable blood sugar level compared to the consumption of carbohydrates, which can cause a rapid point followed by a drastic drop.

Remember that the ratio 2 to 1 or 1 to 1 of the carbohydrates / protein that Brown recommended? This dessert corresponds to the invoice, with 4 grams of carbohydrates, 2 grams of protein and 1 gram of fat per portion.

Chocolate is the perfect final touch to this tasty dessert. “The cocoa found in dark chocolate is a functional food which is rich in polyphenols and is associated with a reduction in insulin resistance,” explains Brown. Overall, the ingredients of this bark constitute a balanced mixture of carbohydrates, proteins and fats to support control of blood sugar.

What to look for in a blood-blood dessert

Many desserts are rich in simple carbohydrates, added sugars and saturated fats. These can be good to eat from time to time for someone without diabetes. However, if you live with diabetes, you can benefit from being more intentional with your dessert consumption.

“Research shows that the combination of protein with carbohydrates helps improve the response to blood sugar,” explains Jena Brown, RD, CSSD, sports dietitian and owner of Victorem PERFORMANCE NUTRITION in Brenham, Texas. “Look for a 1 to 1 or 2 to 1 ratio of carbohydrates / protein with a certain added fat when reading food labels or nutritional facts,” recommends Brown. Fibers can also be beneficial. “Fiber is a key element in blood sugar management because it helps maintain and stabilize glucose levels,” explains Smolen.

Thus, a blood-blood dessert has a good balance between carbohydrates, proteins, fibers and fats. This can help prevent blood sugar peaks from a carbohydrate dessert, low in fiber and low in protein such as cake or ice cream.

It is important to prevent constant blood sugar peaks because having constant and constant blood sugar can lead to a certain number of health complications, including eye diseases, nerve damage, gender diseases, heart disease, renal disease and skin infections.

Other tips for balancing blood sugar

One of the simplest but the most effective nutritional advice for balancing blood sugar is to eat regular meals. Although jumping meals can be tempting if you run out of time or try to waste weight, it can ultimately lead to a mountain of blood sugar (and energy).

“The wait too long between meals can cause large dips in glucose levels,” explains Smolen. “These large hollows can cause energy accidents, which is why it is important to eat balanced meals and snacks throughout the day.” In addition, some research shows that breakfast jump is linked to the prediabetes. Smolen and Brown recommend eating every three to five hours to avoid major blood sugar and energy changes.

When choosing carbohydrates to eat, Brown also recommends looking for whole grains and fiber -rich foods with at least 3 grams of blood balancing fibers per portion.

Of course, healthy blood sugar is not only what you eat. Other lifestyle factors, such as obtaining regular physical activity and sufficient sleep, can also help maintain healthy blood sugar.

The bottom line

Don’t be afraid! Eating and enjoying the dessert is always possible with diabetes. For a dessert adapted to diabetes, include fibers, proteins and fats to prevent blood sugar tips which can occur after a dish rich in carbohydrates. The Greek chocolate strawberry yogurt bark offers a tasty mixture of yogurt filled with protein, fiber fruit and dark chocolate rich in polyphenol to satisfy your taste buds and your health.

Read the original article on eatingwell