DIABES DIET: 10 Summer Supervisors that can instantly cause blood sugar

deleciousfood | March 14, 2025 | Diet | No Comments

Suffering from diabetes? Make sure you avoid adding these 10 dangerous summer supermarkets to your food routine to control blood sugar fluctuations.

Diabetes is a chronic state of health that the body suffers when there is too much glucose in the blood – due to an acute insulin deficiency (produced by the pancreas to convert blood sugar into energy). The worst part is – uncontrolled diabetes can cause serious health problems, including kidney damage, heart attack, etc.

Although there are many ways to manage the condition naturally, one of the best ways is to follow a healthy diet routine.

With summer arriving in the country, in this article, we discuss what diabetic foods should avoid. Yes, you read that right! Although summer is a season that brings fresh products, cold drinks and dynamic salads, it is important to remember that all “summer supermarkets” are not suitable for people with diabetes. Some of these foods, despite their healthy image, can cause rapid blood sugar peaks, which makes maintenance of stable glucose more difficult.

Take a quick look at the top 10 worst food that each diabetic should avoid.

10 Summer Supervisors which can cause an instant increase in blood sugar

If you suffer from diabetes and are looking for food advice, make sure you never add these 10 summer supermarkets to your diet to avoid blood sugar fluctuations.

Watermelon: The watermelon has a High glycemic index (GI)This can cause a rapid increase in blood sugar.
Mango: Who doesn’t like mangoes, especially in the summer afternoon! But this fruit is not for those who suffer from diabetes. This summer fruit has a high glycemic index and contain a significant amount of natural sugars.
Pineapple: Yes, even pineapple has a high glycemic index, which does not make it so suitable for those who have a high blood sugar level.
Sweet corn: Sweet corn is a starchy vegetable, and its starch breaks down into glucose when it is digested.
Coconut water: A diabetic patient must control the consumption of coconut water. Drinking too much coconut water can cause blood sugar fluctuations.
Bananas: Bananas are also rich in glycemic levels, which is why the one with high blood sugar should avoid consuming it.
Fruits juice: Have whole and fresh fruit, instead of refrigerated fruit juices. These fruit juices contain high levels of sugar – an absolute no for diabetics.
Icy yogurt: Have Dahi or normal yogurt instead of icy yogurt.
Cherries: Cherries contain natural sugars such as glucose and fructose, which can quickly be absorbed into the blood circulation.
Concentrated and dried fruits

In addition to checking your diet, be sure to constantly control your blood sugar. Add healthy foods to your plate, you train regularly and make sure you don’t ignore the signs associated with the condition.

Stay listening for more health advice and renowned experts in the medical field!