Diabetes Management Tips: 6 Foods High in Hidden Sugar You Should Avoid
These 6 foods and drinks contain too much sugar and can cause blood sugar to spike. If you have diabetes, you should avoid these 6 sugary foods and drinks.
Tips for managing diabetes: Processed foods and drinks contain high amounts of sugar to preserve their taste and shelf life. These foods and drinks cause an instant spike in sugar levels and can have bad consequences for people already diagnosed with diabetes. This affects not only people with diabetes but also people without diabetes. You may think that if you don’t have diabetes, you can eat as much sugary foods as you want. But it’s not that simple and easy. Maintaining a healthy body and mind requires adopting healthy lifestyle habits. Eating processed or sugary foods not only leads to diabetes but also weight gain, heart disease, depression and much more.
This is why you should avoid foods and drinks that are harmful to your health. By avoiding these types of foods, you prevent the risk of developing diabetes.
6 Foods That Contain Tons of Hidden Sugar
These 6 foods are cooked/prepared with high concentration. They contain sugar in high amounts and can worsen your blood sugar level.
Soft drinks
Soft drinks, especially cold drinks and energy drinks, are full of sugar and chemicals that retain their refreshing taste for years. These drinks have no nutritional value and do not provide any health benefits. They cause an instant spike in blood sugar levels. These drinks should be avoided to prevent diabetes.
Chai
We add sugar to chai or tea to enhance its taste. However, even if you add brown sugar, it does not have any beneficial effect on our body. Apart from increasing blood sugar, tea causes bloating and heartburn. People who are on a sugar-free diet can drink unsweetened tea or black tea.
Chocolate Milkshakes
Chocolate is high in sugar and when mixed with milk in a shake, its sugar content increases. This poses a risk of developing diabetes. The milk used in chocolate shakes can be full-fat milk. Milkshakes, chocolate shakes, and mango shakes should be avoided by people with diabetes.
Ketchup
Ketchup is easily found on the breakfast tables in most homes. It contains high amounts of sugar and fructose and is in no way a natural substitute for traditional chutney. If you are concerned about your diabetes and sugar levels, you should avoid eating ketchup.
Biscuits and pastries
Baked goods like biscuits, cookies and pastries are made with too much icing sugar and syrup. They are mixed with milk before baking, which can contain fat. The extra layer of cream and sweetened dried fruit can spike your blood sugar levels.
Granola and energy bars
Although some energy bars and granolas are labeled sugar-free, most of them contain powdered sugar and syrups. These energy bars may give you energy, but they are not good for people with diabetes. They contain added sugar that can raise your blood sugar and can also lead to weight gain.
Avoid those crunchy, poppy foods that taste delicious but provide little health benefit. Adopt a healthy lifestyle and eat a balanced diet to regulate your blood sugar.
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