Does this daily snack prepare you for a life of liver damage? The doctor shares 5 prevention tips | Health

Tackling the effect of junk food on the liver, Dr. Ruchika Jain said: “Recent studies have revealed that fast food is associated with non -alcoholic liver disease, a potentially fatal condition in which fat accumulates in the liver. The risks to develop a non -alcoholic liver disease can be the highest for people with obesity and diabetes. ”

How junk food affects the liver:

Non -alcoholic liver disease: Sugar breaks down into glucose which is used by cells for energy. An excess of sugar or glucose is converted into fat and is stored in the liver, but over time, liver cells are replaced by fat cells which no longer detoxify and ultimately leads to a non -alcoholic hepatic disease (NAFLD). This disease if it is not treated over time is converted into cirrhosis / fibrosis and finally to liver insufficiency and cancer. Grade 2 foie gras is very commonly observed in the early 1930s with predicabetic conditions.

Liver fibrosis: Commercial drinks such as ventilated drinks, packaged juices, energy drinks, etc. are charged with sugars which are converted into fats which lead to the NAFLD. Too much salt causes several changes in liver cells because it increases oxidative stress. Research has revealed that a high consumption of salt can induce hepatic fibrosis, which is an accumulation of collagen in liver cells. Worse still, the liver damage induced by junk food is difficult to reverse. Read also | Can nibbles on junk food can corrode your memory and increase the risk of stroke? The study offers responses

Tips to keep your liver healthy:

• Eat clean: balanced diet, natural foods, including whole grains, complex fibers, lean proteins, healthy fats such as omega 3 and omega 6, prebiotic and whole green fruits and vegetables in the diet.
• Stay hydrated: 8 to 10 glasses of water per day.
• Avoid alcohol consumption and stop smoking.
• Reading the label helps to calculate the nutrient content of food.
• Exercising regularly and maintaining weight is vital to keep the liver healthy. Read also | Increased infantile obesity: 6 effective ways to fight against junk food in children

Note to readers: This article is for information purposes only and not a substitute for professional medical advice. Always find your doctor’s opinion with questions about a medical condition.