Drinking wine and eating chocolate could be very good for your health

Experts say that consuming red wine and dark chocolate in moderation could have surprising beneficial effects on health, particularly on the intestinal level. Having an unhealthy gut can lead to a variety of problems, such as poor immune function, different hormone levels, unintentional weight changes, and the risk of certain diseases.

Building healthy habits and giving your gut everything it needs doesn’t require a complete overhaul of your life. In some cases, small adjustments in your daily life are enough to improve your inner well-being.

Drinking plenty of water and incorporating more fiber-rich items into your diet go hand in hand to promote a healthy, diverse microbiome in your gut, according to the National Library of Medicine. Another tip might be to include some of your favorite treats for “hidden” benefits.

According to Healthline, a micronutrient called polyphenols may have a positive impact on your gut. Polyphenols are a class of plant compounds that have also been attributed to improving digestion and brain health as well as protecting against heart disease, type 2 diabetes, and even some cancers.

Red wine and dark chocolate are among the best-known sources, as are green tea and berries. Studies have shown that moderate consumption of dark chocolate may be associated with a lower risk of heart disease, stroke and diabetes.

Cocoa beans are rich in flavanols, a nutrient also found in some fruits, vegetables and tea. Studies have shown that flavanols may help lower blood pressure and promote better heart health.

Besides dark chocolate and red wine, many other foods also contain significant amounts of these compounds. These include:

• legumes like black beans and chickpeas

• whole grains like oats and quinoa

• vegetables like broccoli and asparagus

• nuts like almonds and pistachios

• fruits like apples and peaches

To take full advantage of the benefits of antioxidants, consider expanding your options beyond wine and chocolate. Stock your pantry with antioxidant-rich “superfoods” like blueberries, strawberries, purple grapes, raw nuts, dark leafy greens, salmon and green tea.

Collagen-rich foods such as bone broth and salmon skin can benefit both overall health and gut health. Other factors that can significantly improve your internal gut may also include reducing your stress levels, getting enough sleep, and making sure you haven’t developed an intolerance to certain foods or drinks.

The NHS recommends drinking no more than 14 units of alcohol per week for men and women. Remember to drink responsibly (18+) and be Drinkaware.