Eating green leafy vegetables can protect the brain against Alzheimer’s

A new study by Rush University in Chicago suggests that eating many green leafy vegetables, along with other healthy foods such as fruit, full grains, olive oil, beans, nuts and fish, can help protect the brain against Alzheimer’s disease.

The study, published in the Neurology Journal, looked at how closely people followed the Spirit and the Mediterranean diets and discovered that those who ate these diets had fewer signs of Alzheimer’s in their brains. In particular, they had less amyloid plaques and tau tangs – two important markers of the disease.

The Mediterranean diet encourages eating a lot of vegetables, fruit and at least three portions of fish every week. The mind -diet, on the other hand, focuses more on green leafy vegetables such as spinach, kale and collard greens, while also promoting other vegetables and berries. It recommends eating at least one portion of fish per week. Both diets also include small amounts of wine.

The study included 581 participants with an average age of 84 when their diets were assessed. These participants agreed to donate their brains after death for Alzheimer’s research. Every year they filled in surveys about their eating habits. On average, they died seven years after the research started, and when their brains were investigated, 66% met the criteria for Alzheimer’s disease.

Researchers discovered that people who followed the Spirit and the Mediterranean diets had considerably fewer plaques and tangles in their brains. This suggests that a diet can help rich in healthy food to protect the brain as people get older.

One of the most striking findings was related to green leafy vegetables. People who ate at least seven portions per week had brain slabs comparable to those of someone who is almost 19 years younger than those who ate one or less portions per week.

Although this study shows a strong link between diet and the health of the brain, it does not prove that eating these foods Alzheimer’s occurs directly. More research is needed to confirm these results.

Nevertheless, the findings support the idea that good food can help keep the brain healthy. In addition to a nutritious diet, other lifestyle factors – such as regular exercise – can also lower the risk of Alzheimer’s disease.

This study was conducted by Puja Agarwal and her team and published in Neurology.

If you care about Alzheimer’s disease, read studies on the protective power of antioxidants in the diet against Alzheimer’s and eating habits linked to a higher risk of Alzheimer’s.

See recent studies for more health information that can help oral cannabis extract to reduce the symptoms of Alzheimer’s and vitamin E can help prevent Parkinson’s disease.

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