Looking for a high-protein, low-calorie snack? Try cottage cheese bark, a crunchy frozen dessert that melts in your mouth. This protein-rich treat has gone viral on social media for its versatility and convenience. “I couldn’t stop eating this. So creamy…nutty and delicious. I love the dark chocolate swirl and the pistachios add such a nice crunch to it,” one Instagram user wrote. This versatile cottage cheese snack is often mixed with nuts, fruit, and other extras, then frozen into a thin “bark” that you can easily break apart with your fingers.
Cottage cheese, its main ingredient, contains 28 grams of protein per cup. Additionally, it contains around 163 calories and only 6 grams of carbohydrates. Although it is not particularly tasty, it has a strong nutritional impact. “Cottage cheese can be a great way to contribute to an individual’s protein intake, as protein, in general, can be great for satiety, building and repairing body tissues, and balancing the blood sugar levels when consumed with a balanced meal or snack.” PopSugar reported.
This type of cheese also has the advantage of being less fatty than meat, eggs and other protein-rich foods. In addition, it has a neutral taste and can be used in both desserts and savory dishes. Combine it with fresh or dried fruit and other delicious ingredients and you’ll have a protein-rich snack that melts in your mouth.
Read more: 14 of the Best Greek Yogurt Brands You Should Know About
How to Make Frozen Cottage Cheese Peel for a Quick and Healthy Snack
Cottage cheese is making a comeback, and for good reason. It’s light, nutritious and creamy, and you can use it in hundreds of different recipes, from protein-rich ice cream and pancakes to scrambled eggs. One way to intensify its flavor is to mix it with fresh fruit, chopped nuts, vanilla, shredded coconut or other ingredients and freeze it for two or three hours. After that, you will break it into pieces and serve it cold. Voila, you have cottage cheese rind.
Frozen cottage cheese rind is very easy to prepare and contains lots of nutrients. First, decide which ingredients you want to use. One option is to mix cottage cheese with almond or peanut butter, vanilla essence, chopped nuts and berries. Add stevia for added sweetness. Then spread the mixture onto a baking sheet lined with parchment paper and top with chopped walnuts, dark chocolate chips and chia seeds. Freeze it until firm, cut it into pieces and enjoy.
This delicious dessert can be as simple or as complex as you like. For example, you can mix cottage cheese with strawberries and top with coconut flakes. If you’re feeling creative, mix and match ingredients to create new flavors. Cottage cheese goes well with berries, bananas and chocolate, but you can also combine it with fruit jam, granola, pumpkin puree, toasted almonds or cinnamon.
Go wild with the toppings for added texture
Frozen cottage cheese rind is more or less nutritious depending on the ingredients used. You can go for a super healthy twist by mixing the cheese with nuts, fresh fruit or extra dark chocolate, or go a more dessert route by incorporating crushed pretzels, candies or sprinkles.
This frozen treat leaves plenty of room for creativity and you can go wild with the toppings. Fresh fruit is naturally sweet, so use it as a substitute for sugar. You can also add different types of honey or 1-2 teaspoons of liquid stevia for added sweetness. Chia seeds, poppy seeds and nuts are packed with protein, while fresh and dried fruits contain large doses of fiber.
Home chefs on social media have tried incorporating everything from fresh mango and crushed graham crackers to adding an extra scoop of protein powder and even crushed Nilla wafers. Give the recipe your own twist and mix in your favorite treats.