Grilled Cheese Burrito and More

If you’re trying to lose weight, it probably goes without saying that it’s not the best idea to regularly eat at fast food restaurants like Taco Bell. After all, fast food is full of additives, calories and unhealthy fats. But it can be difficult to avoid completely. When you find yourself at the Taco Bell drive-thru, it helps to know exactly what to avoid to stay on track with your weight loss goals. That’s why we’ve gathered expert opinions to put together a list of some of the unhealthiest menu items. Find 7 you might want to avoid below.

1. Supreme Beef Crunchwrap

Despite how delicious it is, this classic and beloved Taco Bell item is a poor choice for your health. This is largely due to the high amount of sodium it contains.

“I would stay away from the Taco Bell Crunchwrap Supreme. One wrap has 540 calories, 7 grams of saturated fat and 1,210 mg of sodium, which is more than half the recommended maximum daily sodium intake. For a more option healthy, choose a soft taco topped with shredded lettuce, tomatoes, onions and salsa,” says Mandy Tyler, M.Ed., RD, CSSD, LD.

2. NachoBell Grande with Beef

Nachos are undeniably a simple and delicious meal when you’re craving something crunchy and cheesy. However, the next time you head to the Taco Bell drive-thru in an effort to order something at least mildly healthy, experts recommend avoiding the Beef NachoBell Grande.

“Beware of the Nacho Bell Grande… This menu item contains 38 grams of fat and 1,130 grams of sodium per serving. A great way to make healthier choices at Taco Bell is to use their online nutrition calculator. By entering the items menu in your order, this calculator will show you exactly how much fat and sodium is in your meal, along with other important nutritional information,” says Dr. Su-Nui Escobar, DCN, RDN, FAND. Eat this, not that. Note!

3. Steak Quesadilla

If you’re looking for optimal health, it’s always a good idea to reduce your sodium intake, which means you’re better off skipping this simple but high-sodium menu item at Taco Bell. Joanna Ayalloore, MS, RD, warns in Eat this, not that! that despite its decent protein content, Steak Quesadilla could impact your health. “While this menu item can be filling, it has the worst nutritional profile. One quesadilla has 520 calories, 26 grams of protein, 14 grams of saturated fat and 1,270 milligrams of sodium,” she says. All that salt could, among other things, lead to a higher risk of heart disease.

4. Steak and Grilled Cheese Burrito

What will attract you to this order is its high fat content. With 38 grams of fat – and not the good kind – you’ll want to avoid this one if you’re trying to lose a few pounds. “High fat and sodium can cause high blood pressure, kidney problems, liver problems and cardiovascular problems such as congestive heart failure, heart attack and stroke,” said registered dietitian Yelena Wheeler. about the meal.

The American Heart Association recommends that only 5 to 6 percent of your daily fat intake come from saturated fat, or about 13 grams, just a fraction of the amount in a Taco Bell meal.

5. Deluxe Grilled Cheese Taco Box

This monstrosity of a meal contains a Chalupa Supreme, a 5-layer beef burrito, a shredded beef grilled cheese dip taco with nacho cheese sauce and red sauce for dipping, chips and nacho cheese sauce and a medium fountain drink. Basically enough for a whole day in one meal!

“I highly recommend against indulging in the deluxe grilled cheese and shredded beef taco box at Taco Bell,” says Jessie Hulsey, an Atlanta-based registered dietitian. “This meal, with its calorie range of 1,505 to 1,785, poses a significant risk of exceeding daily calorie limits in one sitting. Filled with various tacos, a burrito, chips and nacho cheese sauce, it offers a high-calorie, high-calorie meal. -a combination of fat and sodium that can be detrimental to your health when consumed regularly.

6. Crispy Breakfast Sausage

It’s not just beef crunchwraps that can harm your health. Eating a healthy breakfast is essential to your overall well-being. And while Taco Bell may seem great when your stomach is growling in the morning, their breakfast section actually has some of the worst items on the menu. Take the Breakfast Crunchwrap, for example. The sausage variety contains 750 calories, 49 g of fat and 1,220 mg of sodium.

“Taco Bell’s Breakfast Crunchwrap falls into the category of worst menu options. Its excessive 47 grams of fat per serving may contribute to weight gain and negatively impact heart health when eaten. consumed regularly,” Jessie Hulsey, RD, LD, of Atlanta. -a registered dietitian said Eat this, not that. “Plus, with just 4 grams of fiber, this meal doesn’t contain the essential nutrients needed for proper digestion and satiety, which leaves you unsatisfied and can lead to overeating later in the day. Opt for choices More balanced breakfast foods with higher fiber content can help support your digestive health and overall nutritional goals.

7. Cinnamon Delights

Want dessert? You might want to opt for something healthier than these sugar bombs. Not only do these treats contain 1,010 calories, but they also contain 68g of fat, 430mg of sodium, and 88g of carbs. Sugar content is no joke either, and it shouldn’t be surprising to learn that eating too much sugar can put you at serious health risks.

“Cinnabon Delights are fried dough balls filled with cinnamon and cream cheese frosting. They are high in calories, with about 50 grams of sugar per pack of 12. They are also high in saturated fat, which is a risk factor for many people with chronic illnesses,” said Wan Na Chun, RD, CPT of One Pot Wellness. Eat this. Yeah !