Think of something light and healthy for breakfast and the first thing that will come to your mind will be poha. Poha is made with chiwda (flattened rice grains), spices, peanuts and vegetables which make it a healthy and nutritious breakfast option. The result is a delicious combination of flavors. Now, since it is extremely versatile, each region has its own recipe and version of eating this dish. And no, chiwda is not only used for savory dishes. You can also satisfy your sweet cravings. If you love poha but crave something sweet, then we have the perfect recipe for you: Gud Poha!
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Yes, you read that right! Gud poha, also called Vella Aval, is a simple recipe, easy to make and full of natural sweetness. Read on to find out how to prepare it.
Why should you make Gud Poha for breakfast?
It’s not about the taste of this recipe but the time required. Gud poha can be prepared in less than 10 minutes if all the ingredients are ready. It’s a perfect breakfast for busy mornings, picky eaters, or if you’re craving something sweet but healthy first thing in the morning.
What does Gud Poha taste like?
The star ingredient in Gud Poha is the humble jaggery, so its taste is slightly sweet. Since poha has no taste of its own, it imbibes the flavours of the other ingredients. To ensure that your dish is sweet enough, use jaggery powder instead of pieces. This ensures that the natural sweetness of this ingredient is distributed evenly. Additionally, this recipe contains dried nuts, coconut and bananas, which when combined, give a burst of flavours.
Is Gud Poha in good health?
Absolutely! Gud Poha is in very good health. It contains only natural ingredients, so no processed products enter your body. Chiwda (flattened grain of rice) is low in calories and high in fiber, which can help aid your digestion. If you are suffering from constipation, jaggery can help you as it contains digestive enzymes that regulate bowel movements. Additionally, jaggery is perfect if you want to lose weight due to its high potassium content. The dried nuts present in this recipe can help you feel full for a long time. The best part about gud poha is that all the ingredients – jaggery, nuts, coconut and bananas – have their own sweetness, so you don’t need to add any refined white sugar to it.
How to Make Gud Poha at Home | Gud Poha Recipe
This tasty and easy Gud Poha recipe was shared by digital creators @dillifoodies on their Instagram account. To make gud poha, soak chiwda (flattened rice grains) for two minutes in water. Rinse it, set it aside and let it swell. Take a small bowl and add cardamom powder, jaggery powder and lukewarm water to make a thick syrup-like consistency. In another bowl, add the chopped bananas, grated coconut, raisins and chopped cashews. Then add the warm milk and rinsed poha to the bowl of jaggery syrup. Mix all the ingredients well and enjoy!
Watch Gud Poha’s full video here:
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Will you try this gud poha recipe at home? Let us know in the comments below!
