Habits I swear to boost my well-being, by Rosie Nixon of HELLO!

When it comes to health and well-being, establishing small daily habits that make you feel good can have a huge impact on improving your mood and well-being.

As a busy working mother, GOOD MORNING!It is Creative Brand Ambassador and former Editor-in-Chief Rosie Nixon knows the importance of incorporating small acts of compassion into her life.

“From personal care to raising a family, managing work expectations, nurturing friendships and staying healthy, we live in a busy, pressured and always-on world, and it can be difficult to find time to get through our own well-being first. But by making small adjustments and establishing rituals of confidence and well-being, you can take a step closer to the life you want to wake up to.

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Rosie shares the top tips that are boosting her well-being, skincare and collagen products she swears are her ideal Sunday, and her advice for parents who are also navigating the juggling struggle. In addition, there is an exclusive 25% discount code For GOOD MORNING! readers to buy the Gold Collagen range…

© David Venni
Rosie shares how she makes time for self-care

Do you have a beauty routine that makes you feel good?

“Having spent my entire career working for women’s media brands, I’ve developed a serious love for the beauty world because I’ve been fortunate enough to understand the amount of effort and science that goes into producing beauty products that can really enhance what nature has given us. .

“I have a rigid beauty regimen in that I always cleanse, use a serum, and moisturize every morning and night no matter what, but I love trying new products and I’m always excited when a favorite brand launches. a new innovation Instant Radiance Serum with Gold Collagen has become a must. It provides instant glow on the go, brightening my skin tone and adding a dose of hydration. The powerful active ingredients of vitamin E, vitamin C and niacinamide ensure a triple antioxidant action.

“I have been drinking Gold Collagen Forte Plus every day for six months. These miniature glass bottles are packed full of collagen, vitamins, minerals and antioxidants and have been a game changer for me. My skin is firmer and more radiant, my hair is stronger and shinier, and it supports hormonal balance – which has become an increasingly important area for me, and complements the HRT I also take.

“Gold Collagen’s unique formula uses the highest quality ingredients and is free of sugars, gluten, lactose and preservatives, and I promise you it tastes great. Just one shot a day fits in easily into my morning routine – I take it before breakfast and call it “Mom’s magic bottle! I also take a magnesium and zinc supplement and find it helps me sleep.”

Clinically tested with patented formulas, Gold Collagen has been Boots’ number one liquid beauty supplement since 2012 and the market leader for building the strength of hair, skin and nails. Its products have garnered over 8,500 4.5-star reviews online, with 50 million bottles sold worldwide.

Forte Plus is the strongest of the Gold Collagen formulas, intended for people over 40. It is enriched with arugula extract to support natural hair growth, vitamin C for immunity support and vitamin B1 for the proper functioning of your heart, as well as biotin to help maintain shine and shine. the natural plumpness of your skin. Liquid supplements have also been proven to provide better absorption and better results than their powdered alternatives.

With a delicious taste of peach and lychee, drink one bottle a day on an empty stomach for better absorption, or during meals if you have a sensitive stomach. Expect visible results within three weeks of skin hydration, six weeks for skin smoothness, or nine weeks for skin firmness.

If you’re looking for an extra moisture boost for your skin during the summer months and beyond, consider Gold Collagen’s hyaluronic formula. Each tablet contains an optimal dose of hyaluronic acid, known for its unique ability to retain moisture and promote deeper hydration, as well as vitamin C, vitamin D, zinc and marine collagen.

When ingested, it improves skin dryness and texture while plumping the appearance of fine lines and wrinkles. Collagen peptides keep your complexion hydrated, soft and firm for a more youthful look. Take 1-2 tablets daily with food and use with any liquid collagen gold supplement for optimal results.

How does nature affect your well-being?

“Since moving to the countryside two years ago, getting out into nature has become an essential part of my life – it’s as important to my mental health as the physical benefits I get from going for a long run. or a walk. Nature helps restore my mood if I feel anxious about something and gives me a sense of calm at the start of the day. I try to take a brisk walk or jog for at least 15 minutes every day, or 30 minutes three times a week, and the oxygen kick is like giving my brain a bubble bath!

How do you relax?

“I try to keep weekends free to spend time with family and have a clear Sunday, when we can get up late, cook brunch in our pajamas and take a long walk followed by dinner in a country pub local; a perfect way to spend the day.

“During the week, I relax reading stories in bed with my two boys, then I laugh on the WhatsApp thread with my older girlfriends, before watching Succession with my husband, while cuddling our kitten and older cat. Add a square of dark chocolate and a cup of mint tea and I’m happy! Home is where my heart is.

How do you keep a positive mindset?

“As a writer, I am an avid user of the Notes feature on my iPhone to jot down my thoughts and keep tabs on my feelings. I have a document called ‘My Future’ where I write down things that bring joy and that I would like to welcome more into my life I find it helpful to have somewhere to turn to on days when I am not feeling so positive as it is an easy way to remind myself of what is important to me in life and what is my purpose.

“Practicing gratitude also keeps me in a positive state of mind. Every night before I go to sleep and every morning before I get up, I think of three things I’m grateful for – usually they’re small, simple things that we often take for granted. It helps me be well positioned for the day ahead.

What would be your best advice for other working parents looking to achieve a better balance?

“Caring about your own well-being is not vanity, it is reason. You cannot pour from an empty cup and you will not have the ability to take care of others if you do not take care of yourself.

“I know it can be hard to find time for yourself in our busy, always-on world, when we juggle so much, but if you put yourself first and do something you really love – let it be a binge of your favorite TV show, a long bath or a night out with the girls – once a week everyone around you will feel the benefits, and your body and mind will thank you too.

Find Gold Collagen products at Boots stores. To find out how Gold Collagen can improve your hair, skin and overall well-being, browse the full range on line. GOOD MORNING! readers can use the code HELLO25 at checkout to save 25% on all purchases made on the Gold Collagen website.

Sign up for the In A Good Place newsletter from HELLO! hereand listen to the In A Good Place podcast sponsored by Gold Collagen below.

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