Healthy nutrition leads to more time on ice

Athletes on Causeway Street. On match days, they actually have chocolate nugget cookies as part of their game day meal. This is part of their routine. Professional athletes devote their lives to their sport. For Boston Bruins players, their work continues to ice in the kitchen. When I started with the Bruins ten years ago, I felt like I had time to convince the players that nutrition really had. And now, as time has continued, the young players who come for the development camp are all about. Julie Nicoletti is a performance nutritionist. She works with a variety of athletes, but her main customers are hockey players. ALRIGHT. Beautiful work. I started kinetic fuel in 2008 with my husband. Tommy Cross was the captain of the Bruins of Providence at the time in 2015, and Tommy was looking to improve his performance and asked a Boston College teammate a reference. Satisfied with Nicoletti’s nutrition coaching, Tommy Cross recommended it to the Bruins management and the rest is in history. As they say, nutrition has an impact on many factors in our lives, including, you know, speed, strength, endurance, mental concentration, composition of the body, then also things that we do not necessarily connect to performance, nutrition for an athlete, but things like vision, even humor are affected by the food we eat. Nicoletti’s previous role as a pharmacist has led him to nutrition of performance. I made the impact of the modification of the lifestyle on health, and yet, as a pharmacist, I felt as if I was limited in my time to advise patients on these lifestyle changes. So I really looked for a more practical approach. I am always grateful that I am a pharmacist, because it really takes place in what I do now. For example, athletes who take medication for ADHD that have an impact on their appetite. Although food can have an impact on the performance and recovery of an athlete, Nicoletti says that there are simple things that everyone can do to keep the game ready. There are so many false ideas about nutrition to start, but perfection is not necessary or realistic. Drink more water and less from everything else. Eat food that we can recognize, the food flowing, swims, flies, grows from the ground or falls from a tree. The simple fact of doing these two things will help shape someone’s body composition, or its energy levels, or their strength or their speed or endurance. Not all of its customers are athletes. My clients include someone A, you know, a college to a high school athlete. When someone comes to me and we cry here because his body does not look like or feel like that and they don’t do it, they are like at the end of their mind and with a brain fog and all. I’m like, I understand. I UNDERSTAND. But Nicoletti says that most of its customers, including Bruins players, like a healthy snack that has a taste for dessert. So we called these powerball. Our chefs do them by the dozen, and we use them for two different things. We can use them with, say, oats and peanut butter. And sometimes there are dried fruits in there, and it’s more a lasting and durable snack. And then we also do them more with dates and dried fruits without the healthy fat of peanut butter. And it would be more like a quick blow and give a player faster energy. INTERESTING. And many of Nicoletti’s adults work with women who cross the perimenopause? Yes, she says, many of them come to her frustrated by the unexplained weight gain, and she helps them with symptoms like the brain f

Boston bruins: healthy nutrition leads to more time on ice

Performance nutrition helps fuel these elite athletes

Update: 20:19 pm is April 8, 2025

Professional athletes devote their lives to their sport. For Boston Bruins players, their work continues from ice and in the kitchen. Julie Nicoletti, a performance nutritionist, has been working with the team for a decade, defending the importance of food in relation to speed, strength, endurance, mental concentration and even mood. However, it was not always easy. When Nicoletti started, convincing players of the impact of nutrition was a challenge, but she says that young athletes now arrive in development camps by focusing on a healthy diet. Nicoletti began her journey to performance nutrition as a pharmacist, where she says she witnessed the transformative lifestyle changes. Looking for a more practical approach, she launched Kinetic Fuel in 2008 and quickly caught attention when her coaching helped to raise the Bruins de Providence, Tommy Cross, which led to her collaboration with Boston Bruins.

Needham, Mass. –

Professional athletes devote their lives to their sport. For Boston Bruins players, their work continues from ice and in the kitchen. Julie Nicoletti, a performance nutritionist, has been working with the team for a decade, defending the importance of food in relation to speed, strength, endurance, mental concentration and even mood. However, it was not always easy. When Nicoletti started, convincing players of the impact of nutrition was a challenge, but she says that young athletes now arrive in development camps with a strong accent on healthy food.

Nicoletti began her trip to performance nutrition as a pharmacist, where she says she witnessed the transformative power of lifestyle changes on health. Looking for a more practical approach, she launched Kinetic Fuel in 2008 and quickly caught attention when her coaching helped to raise the Bruins de Providence, Tommy Cross, which led to her collaboration with Boston Bruins.