Healthy Pancake Recipes for a Nutritious Breakfast |
Whole Wheat Banana Pancakes
Whole Wheat Banana Pancakes are a great way to enjoy a hearty breakfast while getting a healthy dose of fiber and potassium.To make these pancakes, start by mashing two ripe bananas in a bowl until smooth. Add two eggs, a cup of whole wheat flour, a teaspoon of baking powder, a teaspoon of vanilla extract and a pinch of salt. Mix well to form a thick paste. Heat a non-stick pan over medium heat and lightly coat it with coconut oil. Pour small ladles of batter into the pan and cook until bubbles form on the surface, then turn and cook until golden brown. Serve hot with a drizzle of honey or a dollop of Greek yogurt.
Blueberry Oatmeal Pancakes
Packed with antioxidants and fiber, Blueberry Oatmeal Pancakes are the perfect way to start your day. Mix a cup of oatmeal into fine flour and mix it with a teaspoon of baking powder, a pinch of salt and a teaspoon of cinnamon. In another bowl, whisk together one egg, one cup of almond milk, and one tablespoon of honey. Mix the wet and dry ingredients, then stir in a handful of fresh blueberries. Heat a frying pan over medium heat and lightly grease it with olive oil. Pour the batter into the pan and cook until bubbles appear, then flip and cook until golden brown. Garnish with additional blueberries and a little maple syrup.
Spinach and cottage cheese pancakes
For a savory twist, try spinach and cottage cheese pancakes, rich in protein and vitamins. Mix two cups of fresh spinach leaves with half a cup of cottage cheese, one egg and a pinch of salt until smooth. Add half a cup of whole wheat flour and a teaspoon of baking powder to the mixture, stirring until everything is well combined. Heat a non-stick pan over medium heat and add a little cooking spray. Pour the batter into the pan and cook until bubbles form on the surface, then flip and cook for another minute or two. Serve with slices of avocado or a sprinkle of feta cheese.
Pumpkin Spice Pancakes
Pumpkin Spice Pancakes bring the flavors of fall to your breakfast table while providing a boost of vitamins and fiber. In a bowl, mix together one cup of whole wheat flour, one teaspoon of baking powder, one teaspoon of pumpkin pie spice, and a pinch of salt. In another bowl, whisk together an egg, half a cup of pumpkin puree, a cup of milk and a tablespoon of maple syrup. Mix wet and dry ingredients until smooth. Heat a griddle over medium heat and lightly oil it. Pour the batter onto the griddle and cook until bubbles appear, then flip and cook until cooked through. Top with a dollop of Greek yogurt and a pinch of cinnamon.

Chia Seed and Flax Seed Pancakes
Chia seed and flax seed pancakes are rich in omega-3 fatty acids and fiber, making them a superfood option for breakfast. Mix a cup of whole wheat flour with a tablespoon of chia seeds and ground flax seeds, a teaspoon of baking powder and a pinch of salt. In another bowl, whisk together an egg, a cup of milk and a tablespoon of honey. Mix the wet and dry ingredients until well incorporated. Let the dough sit for a few minutes to thicken. Heat a frying pan over medium heat and lightly grease it with coconut oil. Cook the pancakes until bubbles form, then flip them and cook until golden brown. Serve with fresh berries and a drizzle of honey.
These five easy pancake recipes offer a variety of flavors and nutritional benefits to start your mornings on a healthy note. Whether you prefer sweet or savory, these pancakes will satisfy your taste buds while providing you with the energy and nutrients you need to face your day.
(Images courtesy: Canva)
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