How to make homemade baby foods: guide step by step

Everyone does it. At one point, each new parent decides that he only has to make his own food for baby. Hey, it is like a rite of passage in certain respects. So, if you are ready to learn to make homemade baby food and you need a step -by -step guide, we really can’t blame you. There is something so attractive to make your baby’s first meals from scratch and know exactly what is there.

Now we cannot promise it’s easy. Or, that’s something you want to follow the grandson. But it is perfectly normal to want to try to make your own baby diet for your baby so that they can try new foods, flavors of flavors and textures. This will even help you eliminate exactly what they don’t like, while certain baby foods bought in stores have so many combinations that it is difficult to know.

Before you start making your own baby food, you will want to make sure you have all the necessary tools, such as a steam boat or at least a steam basket for a pot, a food processor or a mixer, and pots or containers in terms of catering. Then you can get baby food. Although it can be intimidating at first, once you start, it’s really about doing everything in your own version of the apple compote.

Instructions step by step to make baby food:

• Wash and peel the vegetables and fruits you want in mash.
• Steam or food in the microwave in a small amount of water until it is very tender and crushing with a fork.
• If you use meat or eggs, cook all until they are well before they are puree.
• Place simple foods or a combination of them in a culinary robot or a mixer, then puree until they are the right consistency for the development of your baby.
• Divide the foods into containers or jars and refrigerate or freeze.

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Best fruits and vegetables for the first purees

According to the Academy of Nutrition and Dietetics, lawyers and bananas are a good starting point when you prepare baby food for the first time. The flavors are quite soft and less prone to cause allergies among babies. In addition, the lawyer is rich in nutrients.

You can switch to beets, spinach, blueberries and even turnips, as long as they are steamed, then puree enough to get rid of all the pieces or pieces that could be harmful to babies. Some of them are also good choices because they are generally not found in pre-fabricated baby foods in grocery stores.

How to store and freeze baby food safely

Most homemade baby foods can easily be stored and frozen so that they can be deflected and eaten later. This is another advantage to make your own baby food, as you can do in bulk and have a large enough supply so that you do not have to burst all the baby food manufacturing tools every week. But you should also do it secure food.

According to the University of Illinois Urbana-Champaign, you can store fully cooked baby foods and cooled in tight containers in the refrigerator for 1 to 2 days. Other baby foods can be frozen in small portions in freezer safety containers up to a month.