Identical twins reveal what happened when one of them has become vegan and the other did not make real life

It’s a common saying – “you are what you eat” – but how true is it?

A set of identical twins decided to test it when one of them became vegan and the other did not do so.

The twins Carolyn Sideco and Rosalyn Moorhouse have joined forces with Stanford Medicine and other researchers in a study to see at what speed a vegan diet can improve cardiovascular well-being, experience being captured in a documentary series in four parts For Netflix entitled appropriately entitled You are what you eat.

During the eight -week experience, Carolyn, alongside 21 others from Sets of Twins, was established on a strict vegan diet while Rosalyn remained in an omnivorous diet. The two regimes were designed to be concerned about their health, emphasizing whole foods and minimizing added sugar and processed foods.

During the first four weeks, the participants received 21 meals per week, provided by a meal delivery service, and for the rest of the study, they prepared their own meals with the help and advice of a dietician recorded.

The identical twins Carolyn and Rosalyn participated in an experience to test the impact of a vegan diet on our health (Netflix)

By choosing identical twins to participate in the study, the researchers were able to minimize the influence of genetics, lifestyle and education on results, and isolate the impact of food itself on our heart health. And the results were quite impressive.

The study revealed substantial improvements during the first four weeks of adoption of a vegan diet. Participants according to the vegan diet experienced significant reductions in their LDL -C cholesterol levels (low density lipoprotein or “bad cholesterol”), insulin levels and body weight – which play a crucial role in our health cardiovascular.

At the end of the eight weeks, the levels of LDL-C had decreased to 95.5 mg / dl for plants and 116.1 mg / dl for omnivores (the optimal LDL-C level is less than 100 mg / dl ).

Followers of the vegan diet have also shown a 20% reduction in their levels of empty -knit insulin and lost an average of 4.2 pounds of weight.

The study revealed that a vegan diet can reduce your LDL-C levels, your insulin levels and your weight (Getty Stock Images)

Dr. Christoper Gardner, the main author of the study, recognizes that becoming strictly vegan can be difficult for many people to adopt and maintain, but he recommends that we all incorporate more plants based on plants in our Food to harvest cardiovascular advantages.

And that’s exactly what Carolyn and Rosalyn have done.

Since the experience ended, Carolyn returned to eat an omnivorous diet, but the two twins have increased the number of meals based on plants they consume regularly.

You are what you eat is available to watch on Netflix now.