I’m a Nutritionist – Forget Ozempic, My 11 Appetite Suppressing Foods Will Help You Lose Weight For Summer And They Only Cost Pennies

It’s the miracle weight loss drug everyone’s talking about, but is Ozempic really as effective as they claim?

Although the vaccine suppresses appetite, sudden fat loss can lead to sagging skin, sagging breasts and even weight loss. hair.

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Additionally, a Harvard Medical School study linked Ozempic to an eye disease that causes blindness.

But what if you could get the drug’s appetite-suppressing effect simply by eating foods that curb cravings?

Nutritionist Beanie Robinson of The Health Space, says Sarah Morton what food does ozempic bring benefits – without the risks . . .

White cheese

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Sales of the dairy dish have recently skyrocketed thanks to social media influencers sharing their recipe ideas.

But cottage cheese is more than just a trend.

Its popularity is largely due to the fact that it is low in fat and carbohydrates, but high in protein, which means it keeps you fuller for longer.

BEANIE SAYS: “Cottage cheese is a great snack and is perfect with oatcake, which is high in fibre and also helps keep you full.

“I suggest having a few tablespoons of an organic, high-fat variety at breakfast to get your day started.”

Eggs

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The faithful egg has many benefits, including promoting good brain health, liver function, and energy levels.

But studies have shown that they can also keep you feeling full long after you eat them.

Beanie encourages customers to eat them for breakfast and claims they can keep you feeling full for at least three hours.

BEANIE SAYS“Eggs are very nutritious and high in protein. And there are so many things you can do with them.”

“I would pair them with foods that contain ‘good’ fats, like avocado or nuts, to get the most benefits.”

Pop corn

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Popcorn isn’t just for snacking on at the movies, it’s also a great option to fill you up since it’s a low glycemic food.

This means you won’t experience sudden spikes and drops in your blood sugar levels – which can trigger hunger cravings – after eating it.

But avoid the sugary varieties and opt for options that are low in salt and fat.

BEANIE SAYS:“Popcorn can be high in sugar, so it shouldn’t be a regular, go-to option.

“I wish I could eat more nutritious foods more often, but this works fine as a snack.”

Potatoes

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Sweet potatoes top the list of foods that fill you up because they are high in water, contain fiber and protein, and almost no fat.

Some evidence suggests that the P12 protein they contain may even suppress appetite.

But be careful, fatty potato snacks do not count.

BEANIE SAYS“Avoid eating foods like chips and fries.

“There’s nothing wrong with a simple boiled potato and there are many wonderful ways to use it, like in a tuna salad with egg.

“Or maybe replace it with a sweet potato, a complex carbohydrate that does the same job.”

Lawyer

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Gen Z’s favorite brunch is more than just overpriced toast on Sunday morning.

You can buy avocados for just 75p each, and thanks to the good fats and fibre they contain, they’ll crush those hunger cravings.

BEANIE SAYS:“Foods containing “good” healthy fats help keep us full, and avocado is a great example.

“Pair it with protein-rich foods like black beans or eggs and you have a winning dish.”

Brussels sprouts

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Whether you love them or hate them, there’s no denying that Brussels sprouts are the perfect anti-Zempic vegetable.

High in fibre and low in calories, they also provide a variety of essential vitamins and minerals, so there’s no excuse for only eating them at Christmas.

BEANIE SAYS“Sprouts are incredibly nutritious and are great for supporting liver function.

“Sear them with onions and serve with yogurt for a delicious treat.”

Chocolate

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BELIEVE it or not, chocolates can be a godsend when it comes to dieting – as a small snack can help satisfy sugar cravings thanks to its high fibre content.

Dark chocolate, in particular, is a great option to avoid extra snacking because it’s higher in fiber and lower in fat than milk chocolate.

BEANIE SAYS:“It’s a perfect mid-afternoon treat when you’re feeling a bit down at 4pm.

“Go for the darkest form possible, ideally over 70% cacao, for best results, and pair it with almond butter for a truly nourishing snack.”

Apples

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These affordable fruits contain a combination of water and fiber, making them really filling.

Plus, they take longer to eat, which gives you more time to realize you’re full and not eat more.

Biting into whole apples is also much more filling than a glass of apple juice.

BEANIE SAYS:“Apples are a perfect snack to satisfy hunger and a great distraction from hunger pangs, simply because they take time to consume.

“Ideally, combine it with a handful of nuts, which are packed with healthy fats.

“Together they make a truly delicious duo.”

Fish

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FISH in most forms, including white fish, oily fish and shellfish, is a great option to keep you from snacking between meals.

Rich in protein, it is also excellent for brain and joint function.

BEANIE SAYS:“Small oily fish like sardines and mackerel are high in healthy fats, so they would be my go-to option.

“You can pair fish with just about anything and it will taste fantastic.

“It’s a really versatile and delicious option.”

Black beans

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THESE often overlooked sources of protein and iron contain pectin, a soluble fiber that can keep you feeling fuller longer and give your body more time to absorb nutrients.

They are also almost fat free.

BEANIE SAYS“Black beans are a great option: they go with almost everything.

“Combine it with other protein-rich vegetables, like broccoli, and you have a great dinner option.

“I also like to incorporate them into a breakfast dish, accompanied by avocado and corn, for example.”

Bananas

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They are the ideal food to fill you up thanks to the resistant starch they contain.

Like most other foods on this list, they are also a decent source of protein. However, since they are high in sugar, don’t overdo it.

BEANIE SAYS:”Because of their sugar content, I would advise people to watch the amount of bananas they consume.

“For example, if you’re making a smoothie, this is a great option to include, but maybe you could put half a banana instead of a whole one.

“That will always do.”

Carrots

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A HUGE source of fiber, carrots can help maintain a healthy digestive system and balance blood sugar levels, while keeping you feeling full.

BEANIE SAYS“Carrots are a tough, raw fiber, which some people find a little difficult to digest when eaten raw.

“However, everyone is different, and it is equally beneficial to sauté, roast orsteam them, if you prefer them a little softer.

“Either way, you get a ton of vitamins and they’re great for balancing glucose levels.”