Jenny McCarthy “ almost dead ” to become vegan: know the advantages and risks of the diet |

Jenny McCarthy recently shared her unpleasant experience with a vegan diet. She revealed that she “ literally dead ” ‘ vegan dietDue to his food allergies, which prevented her from obtaining nutrients.
“I fell so sick to be vegan. I tried vegan and almost died. I literally died,” said 52 -year -old actress in the March 26 episode of her podcast, Heal Squad.
According to her, she had a lot of food allergies, which are not diagnosed for years, including celiac disease and soybean sensitivities and dairy products, which made the vegan lifestyle unbearable for her.

“I did not know that I had a problem of gluten and dairy products. I thought everyone was sick when they ate, “she said. “I can’t have carbohydrates and everything is a carbohydrate.” She added that the vegan diet left her exhausted, tired and seriously ill. Jenny McCarthy has ceased to be vegan and has followed a carnivorous diet now, based on the advice of his medical medical doctor.
The vegan diet is in vogue these days. People become vegans for both health and ethical reasons. Although some people tend to leave the vegan diet, either because the passage of the conventional food diet (which largely includes animal products) was suddenly or due to the challenge of meeting their food needs, we have rarely heard of the drawbacks of plant diets. Do vegan diets have gaps? Let’s take a look at vegan diets, their advantages and risks.
What is a vegan diet?

A vegan diet is a diet entirely based on plants, which focuses on foods derived from plants such as vegetables, cereals, nuts and fruits. This means that vegans do not eat food from animals, including dairy and eggs.
According to NHS, you can get the essential nutrients to eat a variety of balanced meals from whole grains, fruits, vegetables, beans, peas, nuts and seeds.
What are the advantages of a vegan diet?

A vegan diet can offer several health benefits when it is well done. When you go from a western diet to a vegan diet, the chances of weight loss are high. Many observation studies suggest that vegans tend to be thinner and have lower body mass indices (IMM) compared to others.
Plant -based diets are also linked to the drop in blood sugar and improve kidney function. Studies suggest that vegans have lower blood sugar and also have a lower risk of diabetes 2 diabetes.

When done, this diet can also reduce your risk of heart disease by lowering cholesterol levels. Some studies also indicate that vegan diets lowering the risk of certain types of cancer, such as colon cancer.
What are the risks of a vegan diet?
Although veganism has certain advantages when it is well done, it also has traps, especially if they are not well planned. One of the largest concerns in plant diet is nutrient deficiencies. Vitamin B12, found naturally only in animal products, is essential for nervous function and blood health. Without supplements or fortified foods, vegans can have vitamin deficiency, which can cause fatigue, neurological problems or even a higher risk of stroke due to high levels of homocysteine.

Although iron is present in plant -based foods, it is less absorbable compared to iron meat. Iron deficiency will increase the risk of anemia. For vegans, obtaining calcium and vitamin D, which are often in dairy products, can be delicate. A deficiency in these nutrients can affect bone health. Some research also suggests that vegans could face higher fracture rates, especially if the protein intake is low.
Another challenge in front of vegans is to obtain proteins. While beans, lenses and tofu can provide a certain amount of protein, the variety is important. When you have a soy allergy like McCarthy, it further reduces the options. Fish is a major source of omega-3 fatty acids. Although linen seeds and seaweed oil can help, this may not be enough.