Kanji fermented with fennel water – old remedies to keep your body cool this summer – Firstpost

As summer heat intensifies, maintaining good health becomes crucial. A diet that focuses on seasonal foods not only keeps the body cool, but also provides essential nutrients such as vitamins, minerals and antioxidants.

Firstpost spoke to Palak Koradia, co-founder of Health Hatch and a recorded dietitian to allow an idea of ​​how a specific diet in summer can help beat heat, stay hydrated and support general well-being.

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Eating seasonal food during the summer offers a variety of natural advantages. Since they are harvested at their maximum maturity, these fruits, vegetables and cereals are cooler, tastier and richer in nutrients compared to products outside the season. Their high water content and their composition in nutrients help maintain electrolytic balance and maintain the hydrated body, which are both essential in hot weather. Many of these foods also have a natural cooling effect and contain properties for strengthening immunity, which makes them ideal for staying healthy and under tension during the summer months.

To make the most of the summer season, it is important to incorporate the following foods into your daily meals:

Vegetables: cucumber, mushrooms, bottle bottles, ridge gourd

Fruits: watermelon, muskmelon, mango, water chestnuts, ice apple, lychee

Grains: Millet Nachni / Ragi, Jowar, Kodo Millet, Little Millet

In addition to these foods, there are several tips to help you stay light and avoid bloating during the summer. Start your day with fennel seed water, made by boiling 1 teaspoon of fennel seeds in a cup of water. This drink not only helps reduce bloating, but also has cooling properties and reduces acidity.

For those who find natural and unattractive water, fruits and vegetables infused by fruits and vegetables are an excellent option. Some refreshing combinations include cucumber, mint leaves and lemon; apple slices with cinnamon; And slices of orange with mint. These infused waters improve hydration while supporting intestinal health.

Vegetables with high water content, such as cucumber, tomato, capsicum, bottle bottle and ridge gourd, must be included in salads, sabzis and other preparations. After meals, a ginger-lemon shot, made by grated ginger with water in the water and adding lemon juice, can help reduce bloating.

It is also important to avoid airy drinks, including regular and food sodas, as they are rich in sugar and sodium, which can exacerbate bloating. Instead, choose natural hydrating drinks such as coconut water, Gond Katira drink or Nimbu Pani mint. Including vegetables in each meal – whether in salads or cooked dishes – can help digestion and help reduce bloating. For more relief, Jeera (cumin) Buttermilk after meals can also prevent bloating.

As summer can affect digestion, the maintenance of intestinal health is essential. The fermented foods, which cool, light and rich in probiotics, play an important role in the support of intestinal health during the hot months. Fermented rice, a popular recipe from southern India, is an excellent option. Simply soak the rice during the night in drinking water, add salt, curd and a ginger temperature, mustard seeds and curry leaves for a refreshing and intestinal dish.

The other options rich in probiotics include kombucha, a tangy drink and low sugar and beet / kanji carrot, a simple fermented drink that supports intestinal health. Traditional drinks like Kadhi soil, made from kokum and coconut milk, are also excellent for digestion and body cooling. For a nutritious boost, the fermented ragi malt, made from RAGI millet, improves intestinal health and is perfect for summer.

Incorporating these seasonal foods and practices in your daily routine can help you stay cool, hydrated and under tension throughout the summer.