Keep having a good time with buns

Buns are a food that we have all been eating since childhood. Whether you carry them with you in your lunch box to school or enjoy them as a snack during your train journey, they hold a special place in our hearts. They are easy to make, absolutely delicious and fill us up in no time. What’s not to love about them? However, buns are fried, making them a not-so-healthy option for those watching their weight. There have surely been times when you have taken a bite and immediately regretted it. But that doesn’t have to be the case every time. You’ll be happy to know that there are plenty of ways to turn your favourite buns into a guilt-free snack. If you love buns as much as we do, read on to find out how you can enjoy them during your weight loss journey.
Read also : Fill, Roll, Fry: 5 Simple Tips to Make Perfect Desi Buns at Home

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Healthy Dinner Rolls Recipe | Here are 5 tips to make dinner rolls suitable for weight loss:

1. Add more vegetables to your stuffing

Buns can be made with a variety of fillings. Whichever one you want to make, make sure to add a mix of vegetables to the filling. For example, if you are making a paneer bun, feel free to add a few vegetables like carrots or bell peppers. This will help improve the nutritional value of your buns, making them healthier.

2. Replace white bread with wholemeal bread

We all know that white bread is not the healthiest, especially if you are on a weight loss diet. After preparing the filling for your buns, you need to wrap it in a slice of bread and shape it into a bun. Here, you can replace your regular white bread with healthier options like wholemeal bread. By doing so, your buns will be more nutritious.

3. Air fry the buns

Buns are usually fried in a kadhai until golden brown. However, deep frying adds extra calories and can lead to weight gain. So how do you cook them instead? Just air fry them! Make sure to line the air fryer basket with parchment paper and place the buns evenly in it. Air fry for about 15-20 minutes and they will be as crispy as when they are fried.

4. Opt for healthier side dishes

What do you usually prefer to accompany your buns with? Ketchup, chutney or a dip? Whatever you choose, make sure it has less sugar. Ketchup is usually high in sugar, but you can always make it at home to make it healthier. For chutneys, avoid the sweeter varieties and stick to the classic pudina chutney. Follow the same principle for dips.
Read also : Spice up your afternoon snack with these irresistible Schezwan Paneer Buns

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5. Manage your portion sizes

If you want to enjoy your buns guilt-free, you need to manage your portion sizes. While you can turn them into a guilt-free snack, keep in mind that they still contain calories. Overeating is never a good idea, so only eat until your stomach is half full. By controlling your portions, you will naturally consume fewer calories.

So, the next time you feel like eating rolls as part of a weight loss diet, keep these simple tips in mind.