Are you looking for a delicious and nutritious Italian dish that your kids will absolutely love? Look no further! This creamy tomato risotto recipe is not only high in protein, but also full of flavors that kids will find irresistible. Say goodbye to mealtime battles and say hello to happy, satisfied little ones.
Ingredients you will need
To get started, gather the following ingredients:
For the Risotto:
- 1 cup arborio rice
- 2 cups chicken or vegetable broth
- 1 cup canned crushed tomatoes
- 1/2 cup diced onions
- 2 cloves of garlic, chopped
- 1/2 cup grated parmesan
- 2 tablespoons of olive oil
- Salt and pepper to taste
For the Protein Boost:
- 1 cup cooked and diced chicken breast
- 1/2 cup cooked and chopped spinach (you can also use peas or broccoli)
- 1/4 cup diced red pepper
Let’s go cook
Step 1: Saute the aromatics
- Heat olive oil in a large skillet over medium heat.
- Add the diced onions and minced garlic. Sauté until translucent and fragrant.
Step 2: Toast the rice
- Add the Arborio rice to the pan with the onions and garlic. Grill it for a few minutes until it becomes slightly translucent.
Step 3: Add the tomatoes
- Pour in the crushed tomatoes and mix with the rice. Cook for another 2-3 minutes.
Step 4: gradually add the broth
- Start adding the chicken or vegetable stock a ladleful at a time, stirring frequently. Allow the liquid to be absorbed by the rice before adding more. This will take approximately 15-20 minutes.
Step 5: Incorporate the Proteins
- Once the rice is tender and has a creamy texture, add the diced chicken breast and chopped spinach (or protein and veggies of your choice).
- Cook for another 5 minutes, making sure everything is well incorporated.
Step 6: Season and serve
- Stir in the grated Parmesan until the risotto is creamy and cheesy.
- Season with salt and pepper to taste.
- Garnish with diced red pepper for a pop of color and flavor.
Why your kids will love it
Creamy texture that kids love
The creamy consistency of this risotto is sure to please your little ones. It’s like a warm, comforting hug in a bowl!
Bursting with flavor
Explosion of flavors
The combination of tomatoes, parmesan and your choice of protein creates a delicious explosion of flavors that will delight your taste buds.
Sneak into the veggies
Adding spinach, peas or broccoli adds a nutritional boost without compromising taste. Your kids won’t even realize they’re eating their greens!
Feel free to change the proteins and vegetables based on your child’s preferences. It’s a versatile recipe that caters to everyone’s tastes. With this creamy, protein-packed Italian tomato risotto, mealtime battles will be a thing of the past. Your children will savor every bite of this nutritious and delicious dish. So roll up your sleeves, head to the kitchen, and watch your kids enjoy a hearty Italian meal prepared with love.
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