McDonald’s Egg McMuffins, Burger King Crispy Wraps and More

Maintaining a healthy diet can be difficult, especially when you’re on the go and surrounded by tempting fast food options. However, eating on the go doesn’t have to mean sacrificing your health goals. Whether you’re looking to lose weight, build muscle, or simply make smarter food choices, there are plenty of low-calorie, high-protein fast food options that can satisfy your cravings without derailing your diet. Below, we’ll explore some of the best fast food options that are both delicious and nutritious, helping you stay on track no matter where your busy day takes you.

1. Egg McMuffin

17 grams of protein for only 310 calories? That’s not bad at all! While McDonald’s isn’t typically considered the healthiest place to eat, it’s a smart choice to make on the menu. It’s no secret that eggs are one of the healthiest breakfast foods, and when you add Canadian bacon and cheese, this sandwich is not only delicious, but it’s also not a bad way to start your day.

2. Wendy’s Grilled Chicken Ranch Wrap

Speaking of good sources of protein, grilled chicken is another fantastic lean protein option that should be on your radar. While we usually associate fast food with fried, greasy sandwiches, a grilled chicken wrap can be a good option if you’re looking to lose weight. With 27 grams of protein, it will only add 420 calories to your daily intake, which is pretty good for a fast food meal.

3. Burger King Philly Royal Crispy Chicken Wrap

Does this mean you should avoid fried chicken altogether? While it’s best to stick to grilled varieties whenever possible, there are times when a crispy wrap is calling your name, and we can’t blame you for that. When the craving strikes, we suggest reaching for this Philly Royal Chicken Crispy Wrap from Burger King, which, believe it or not, only has 360 calories. While the 15 grams of protein may be a little less than ideal, it’s probably enough to tide you over until your next meal if you’re feeling peckish.

4. Chick-fil-A Grilled Chicken Sandwich

Calling all Chick-fil-A fans! This beloved chicken joint actually offers some of the healthiest options in the fast food industry. While health experts suggest opting for one of their healthy salads (like the Market Salad), a grilled chicken sandwich is also a great choice. Chick-fil-A’s grilled chicken sandwich will add 25 grams of protein to your day for just 390 calories. It features flavorful lettuce and tomatoes on a multigrain bun.

5. McDouble

We tend to think of fast food cheeseburgers as being ultra-fattening and high in calories, which is why it may come as a surprise to learn that a McDonald’s McDouble packs in a whopping 400 calories. The two beef patties load the sandwich with 22 grams of protein, making it one of McD’s best choices for those looking to get as much protein as possible without loading up on excess calories.

6. Chick-fil-A Egg White Grills

Here’s another great item from the Chick-fil-A menu! If you’re stopping by the drive-thru for breakfast, we suggest opting for the Egg White Grill. This sandwich features egg whites, chicken breast, and a slice of cheese all on an English muffin. At just 310 calories, 17 grams of protein isn’t a bad way to start your day!