Moong Dal Toast: a super snack for super kids (recipe inside)

When it comes to feeding our little ones, finding nutritious snacks they’ll actually enjoy can be a challenge. We want to give them something tasty and appealing, but also packed with essential nutrients to support their growth and development. A snack that fits the bill perfectly is Moong Dal Toast. This delicious and healthy snack not only satisfies children’s taste buds, but also offers many health benefits.

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The power of Moong Dal

Moong Dal, also known as split green gram, is a protein-rich lentil that is widely used in Indian cuisine. It is not only delicious but also very nutritious, which makes it an ideal ingredient for children’s snacks. Moong Dal is a good source of vegetable protein, fiber, vitamins and minerals. Including it in their diet can help meet their nutritional needs and support their overall well-being.

Moong Dal: A Protein Powerhouse

One of the major benefits of Moong Dal Toast is its high protein content. Protein is crucial for the growth and development of children as it promotes muscle and tissue repair, boosts immunity and provides energy. Moong Dal is an excellent source of vegetable protein, making it an ideal snack for vegetarian or vegan children. Moong dal’s combination of protein and fiber from vegetables and whole-wheat bread helps keep kids full and energized, making it a great option for after-school snacks or lunch boxes.

Plus, Moong Dal Toast is a healthier alternative to fried snacks. By toasting the bread instead of frying it, you significantly reduce the amount of unhealthy fats and calories. This makes it a guilt-free snack option that parents can feel good about serving their kids.

Nutrient rich addition

The inclusion of vegetables in Moong Dal Toast adds another layer of nutrition. Vegetables provide essential vitamins, minerals and antioxidants that support children’s immune systems and overall health. By incorporating vegetables into a tasty snack like Moong Dal Toast, parents can encourage their children to eat a variety of nutrient-dense foods.

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How to make Moong Dal Toast

1. Crushing the dough:

– Take moong dal, green chillies and ginger and grind them in a blender until a smooth paste is formed.

2. Add flavor and nutrients:

– To the batter, add asafoetida, onion, bell pepper, carrot, red chilli, turmeric, coriander powder and salt. Mix all the ingredients well.

3. Cooking toast:

– Heat a frying pan on the stove. Take a slice of bread and spread the dough on one side.

– Apply some ghee to the hot pan and place the toasted bread, dough side down, on the pan.

– Spread the dough evenly on the other side of the toast.

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For the full Moong Dal Toast recipe, click here.

Moong Dal Toast is a healthy snack that combines the goodness of protein-rich moong dal and nutrient-rich vegetables. It offers a delicious and convenient way to make sure kids get the nutrients they need to grow and develop. Whether it’s a quick bite between meals or a lunch box option, Moong Dal Toast is a smart choice for parents who put their children’s health first. So next time you’re looking for a nutritious, kid-friendly snack, try Moong Dal Toast and watch your little ones devour it with delight.