Nutritionists Suggest a 2-Ingredient “Filling” Pancake Recipe for Weight Loss
Did you know you can make nutritious, protein-rich pancakes with just two ingredients? If you’ve ever heard of the phrase “less is more,” this 2-ingredient banana pancake recipe is a healthy, weight loss-friendly meal that takes seconds to prepare. All you need is 4 eggs, 2 ripe bananas, a bowl, whisk and skillet and you can enjoy a plate of protein-packed pancakes. Nutritionist Mary-Ellen Sabat has provided us with a step-by-step guide to making this delicious and nutritious breakfast to fuel your weight loss journey. Find out more below!
Recipe for pancakes filled with 2 ingredients
The ingredient list for this pancake recipe is almost ridiculously short! All you need is 2 ripe bananas and 4 eggs. Sabat, who founded BodyDesigns by Mary, provides the recipe below.
1. In a mixing bowl, mash the bananas until they form a smooth consistency.
2. Crack the eggs into the bowl with the mashed bananas and whisk until well blended.
3. Heat a nonstick skillet or griddle over medium heat and coat lightly with cooking spray or a small amount of oil.
4. Pour small amounts of pancake batter into the pan, using about 1/4 cup for each pancake.
5. Cook pancakes for about 2-3 minutes on each side, or until golden brown.
6. Serve the pancakes warm and enjoy!
One of the best parts of this recipe is the minimal number of ingredients. They’re not made with inflammatory flours or refined sugars, so this recipe is a much healthier option over traditional pancakes. Moreover, these pancakes have a relatively low calorie content, which can be beneficial for weight loss. “This allows you to enjoy a satisfying meal without consuming too many calories,” says Sabat.
And the ingredients they’re made with are nutrient-dense. “Bananas are a good source of potassium, dietary fiber and essential vitamins. Eggs are high in protein and provide essential nutrients like vitamins B12, D and selenium. This combination provides a good balance of macronutrients, supporting healthy satiety and helping to prevent overeating,” says Sabat.
She adds that these pancakes are high in fiber and protein. “The presence of dietary fiber from bananas and protein from eggs helps slow digestion and keep you feeling full longer,” notes Sabat. This is important for weight loss because it can prevent unnecessary snacking between meals, which can lead to unnecessary weight gain.
In addition to your filling and filling pancakes, Sabat says you can add “toppings like fresh berries, sliced fruit, Greek yogurt, or a drizzle of natural nut butter instead of sugary syrups or whipped cream.” Greek yogurt can help aid digestion and improve gut health. And, even though these pancakes are low in calories, it’s still crucial to remember portion control.
“Be aware of portion sizes to avoid consuming too many calories. Stick to a moderate portion of pancakes and pair them with a side of protein (like Greek yogurt or a few nuts) and high-fiber foods (like berries or a small handful of seeds),” advises Sabat. Try pairing your healthy pancakes with chia seeds. They’re great for blasting belly fat and boosting your metabolism.
So this is it ! A 2-ingredient pancake recipe you can eat in the morning to lose weight. Made with ripe fibrous bananas and protein-rich eggs, these pancakes can help you stay full longer to avoid overeating. While they can be a healthy option for weight loss, Sabat says it’s crucial to focus on portion control, metabolism-boosting toppings, overall dietary balance of nutrient-dense foods, and exercise. regularly to effectively support weight loss.