Recipe: Power Sandwich for School, Office or Travel Baon

CAINTA, Philippines – Looking for new ideas for your school, office or weekend “baon”?

Prepare a healthy potato egg sandwich. Potatoes and bread are high in carbs, so they’ll give your kids sustained energy in school. This sandwich, developed by Ajinomoto Philippines Corporation, also contains tomatoes, which are rich in vitamin C for immunity.

Here is the quick and easy way to prepare this sandwich:

Potato egg sandwich


2 hard-boiled eggs, chopped

1/4 cup potato, boiled, mashed

1/2 cup mayonnaise

1/4 tsp. ground black pepper

1/4 tsp. iodized salt

1 C.

8 pieces. savory bread or Pan Americano

1/4 cup cucumber, skin on, sliced

1/4 cup tomato, sliced


1. In a bowl, combine the chopped eggs, potato, mayonnaise, pepper, salt and Ajinomoto seasoning.

2. Get 1 coin. tasty bread and put on it 2 slices of cucumber and tomato. Stuff with 2 tbsp. potato-egg mixture. Cover with another piece of tasty bread.

3. Cut the sandwich in half diagonally. You can also cut into squares or diagonally. Best served with 1/2 pc. apple and a glass of milk.

*Advice: If cucumber and/or tomato are not available, use lettuce as a substitute vegetable.

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