Recommended Breakfast for Diabetics for 7 Days by Dietitians

deleciousfood | July 7, 2024 | Breakfast | No Comments

Do you have diabetes? Here are 7 breakfast ideas recommended by dietitians to help manage your diabetes.

Diabetes Diabetes occurs when blood sugar levels are high. It can affect your overall health. It can damage your kidneys, liver, and impact the health of your eyes and heart. That’s why a balanced diet is essential for people diagnosed with diabetes. Junk food and sugary foods can increase blood sugar levels.

A healthy breakfast that is low in carbohydrates and high in fiber can be a great start for people with diabetes.

7 Day Diabetic Breakfast Ideas

Shivali Gupta, Certified Dietitian recommends these 7 breakfast meals for people with diabetes.

groats

Oatmeal is a good breakfast choice for people with diabetes. It is rich in dietary fiber and controls sugar levels. This makes it easier to absorb nutrients. Your diabetes-regulating breakfast will be ready in the morning. Top your oatmeal with nuts and fruits like cherries, berries, and apples.

Add the oats, milk and honey to a jar and mix.
Refrigerate the jar overnight.

Healthy Vegetable Sandwich

Vegetables like carrots, cucumber, spinach, and tomatoes are rich in soluble fiber and potassium. They regulate blood sugar and are effective for people with diabetes. To make a healthy vegetable sandwich:

Add cucumber and tomato slices and grated carrots between the wholemeal bread.
Spice it up with your favorite herbs and spices.
Your healthy breakfast is ready to enjoy.

Moong Dal Chilla

Yellow lentils are high in protein, fiber, and other essential nutrients. They can be great for your heart health. Studies suggest that they help maintain blood pressure and control cholesterol in the body.

Mix a bowl of soaked moong dal in a jar
Add spices like turmeric and cumin.
Add chopped onions and coriander leaves to the batter and spread it on a hot pan.
Cook the Chilla until crispy and serve hot.

Avocado Toast

Avocados are a healthy food, rich in vitamins, potassium and other nutrients. They are considered a superfood to balance heart health. Studies have shown that avocados regulate the sugar level in the body and are very good for diabetic patients.

Spread ripe avocado pulp on toast
Add some herbs to it.

Frozen blueberries with yogurt

Blueberries are packed with vitamins and minerals. They are considered a good food choice for people with diabetes. They regulate blood sugar levels and promote overall health. Eat frozen blueberries with plain unsweetened yogurt for breakfast. This will prevent your blood sugar from spiking.

Oatmeal and Besançon Chilla

Oats are rich in fiber and antioxidants. They offer many benefits to the body. Gram or chickpea flour has a low glycemic index that prevents the blood sugar level from rising. Add the mixed oats and chickpea in a bowl.

Add the chopped onions and spices.
Prepare a thick paste and cook it in a pan until it becomes crispy and brownish. Enjoy this spicy chili.

Peach Smoothie Bowl

Peaches are rich in vitamins, potassium and other important minerals. They are low in fat and sugar. They are considered an excellent food choice for diabetics. They help reduce blood sugar levels.

Make a peach smoothie
Add chopped fruit and nuts.
Enjoy the peach smoothie bowl.

Try these delicious and nutritious breakfast dishes and regulate your blood sugar levels. They will not only help you control your diabetes but also promote your overall health.