If you love sandwiches but are looking for a way to make them healthier, there’s an easy way: skip the bread. Now, if you are wondering how a sandwich can exist without bread, we will tell you that there are not one but five different ways to prepare delicious, refreshing and healthy sandwiches without using bread or wheat roti. Surprised? Check out these interesting recipes where we’ve replaced bread with a range of vegetables, fruits and other ingredients to make delicious bread-free sandwiches.
Here are 5 ways to make a healthy sandwich without bread:
1. Cucumber Sub Sandwich
Here is a Sub recipe without bread! Using cucumbers instead of bread, we make a crunchy and flavorful sub that’s delicious and Instagram-worthy. Cut the cucumber in half lengthwise then collect the seeds using a spoon. Fill a hollow with mayonnaise, tomato slices, lettuce, chicken slices and cheese and cover with the other cucumber. Your breadless cucumber sub is ready!
Read also: Chicken Mayonnaise Sandwich Recipe and More, 5 Easy Chicken Sandwich Recipes for Busy Mornings
2. Sweet potato burger sandwich
Ditch the burger buns and replace them with sweet potato for this healthy sandwich. Cut the sweet potatoes into burger bun shapes and cook them in an air fryer. You can take two of these pieces and stuff various toppings between them, like tomato slices, cucumber slices, cheese and mayonnaise and even add a potato schnitzel to make a bunless Aloo-tikki burger!
3. Sooji toast without bread
For this breadless toast, we use a popular breakfast ingredient: sooji or semolina. Prepare the sooji paste by mixing sooji, curd, a little water and salt. Mix in finely chopped sautéed vegetables, such as onions and peppers. Pour this batter into a well-greased toaster and let it cook. Enjoy sooji toast without bread, crispy on the outside and soft on the inside.
4. Apple and Peanut Butter Sandwich
This refreshing sandwich makes a perfect evening snack. It’s also a fun way to incorporate more fruit into your daily diet. To make this fruity sandwich, cut round slices of apples then stack them on top of each other. Between two slices, you can spread peanut butter, toasted pumpkin seeds, thin slices of banana and grated coconut. Appreciate!
Read also: 9 Best Sandwich Shops in Delhi-NCR That Every Food Lover Must Try
5. Tomato club sandwich
To make this breadless tomato sandwich, take a large tomato and slice it crosswise 4 to 5 times, being careful not to slice all the way through the bottom. Now, between two slices, add cheese, lettuce, avocado, namkeen, paneer and ketchup and enjoy a juicy and delicious sandwich!
Which of these breadless sandwich recipes do you prefer? Tell us in the comments.