Stuck for sandwich ideas? Try these delicious low -fat recipes

Eat the same old boring old filling of your sandwiches every day is enough to ask anyone to look for a higher tasty option.

But it is not necessary that it is ham and lettuce tired every day. Here are some delicious recipes for low -fat sandwich trim.

For each of these recipes, mix the ingredients and put them between two slices of your favorite bread.

Artichoke cream cheese

Serve 20

2 garlic cloves or 1 teaspoon of chopped garlic

2-3 cups of cooked artichokes

hearts

1 cup of low -fat cream cheese or low -fat cottage cheese

Black pepper, to taste

2 tablespoons of chopped onions

Follow the artichokes and onions, then mix all the ingredients.

For more flavors, a mixture of flavors in one of the following elements:

3 tablespoons of fresh basil or 3 tablespoons of dried tomatoes or

1/2 teaspoon of chili powder

Nutritional unit by portion

Calories: 120

3G fat

Spring in summer

Serves four

3 carrots, grated

1 bean

1/2 apple, grated

2 teaspoons of sesame seeds

2 tablespoons of chopped nuts

1 handful of chopped spinach

200 g of low bold cottage cheese

1 red onion, chopped

1 tablespoon of chopped parsley

Nutritional unit by portion

Calories: 118

Fat 4.6g

Turkey crunch

Serves two

200 g of lean turkey weak in fat, chopped

4 tablespoons of cranberries mayonnaise (250 ml of low -fat mayonnaise and two tablespoons of cranberries)

1 small red onion, finely chopped

2 tablespoons of chopped nuts

Nutritional unit by portion

Calories: 82

Fat: 2.2 g

Chili tuna

Serves two

4 tablespoons of sexy pepper mayonnaise (see the recipe below)

2 large colored lettuce

leaves

185g can tuna flakes in brine

Celery 10 cm, finely chopped

Freshly ground salt and black pepper

Nutritional unit by portion

Calories: 92

Fat: 3.7 g

Chickpea

Serve 20

4 cups of cooked chickpeas

1/2 nut cup of your choice

1/3 cup of apple juice – juice it fresh

1 tablespoon of vanilla extract

1 tablespoon of cinnamon

1 1/2 cup of cooking liquid beans (use the liquid from a box of beans in salt water)

1 teaspoon of corn starch or thickening

Cook chickpeas and nuts – Keep the water

Drain beans and save liquid

Put the apple juice, vanilla and cinnamon

A pan. Add the bean liquid and heat, stirring until thickened.

Then put chickpeas, nuts and other liquids in a mixer – you get a low fat

peanut butter.

Nutritional unit by portion

Calories: 150 – 190

FAC: 3.5-6g, depending on the type of nut you use.

Mushroom dough

Serve 20

2 teaspoons of olive oil

1 teaspoon of chopped garlic

4 shallots or 3 finely chopped tablespoons

Salt and pepper

4 cups of mushrooms, chopped

2 tablespoons of nuts – nuts, peanuts, cashews, etc.

Sauté the garlic and shallots with salt and pepper. Add the mushrooms

and cover the pan. You want to make sure that all mushroom water drains take

Outside the lid and bake up to about 1 tablespoon of liquid remains. Blend

The mixture of mushrooms with nuts and puree to smooth consistency. Taste and add the seasonings.

Instead of using 4 cups of mushrooms, you can also use 2 cups of mushrooms, 1 cup of chopped peppers

1/2 cup of zucchini and 1/2 cup of dried tomatoes rehydrated in water.

Nutritional unit by portion

Calories: 50 calories up, depending on the type of nut that you use

Fat: 2 – 3g, depending on the type of nut that you use

Low -fat mayonnaise recipes

The basis of each of these recipes is either 250 ml of your favorite low -fat mayonnaise, or 125 ml of low -fat mayonnaise and 125 ml of low fat yogurt in fat

Mayo with low lemon fat content

Serves eight

Add 2 tablespoons of freshly rushed lemon juice

Freshly ground black pepper

Cranberry mayonnaise

Serves eight

Add 2 tablespoons of cranberry jelly

Sexy pepper mayo

Serves four

Add 1 teaspoon of chopped pepper

1 teaspoon of garlic paste

Salsa mayonnaise

SERE 4

Add 250 ml of salsa

1 tablespoon of lemon juice

1 teaspoon of chopped pepper