Summer fertility: The expert explains how heat affects health and advice from sperm to stay cool

Temperature is a significant determinant of male fertility, but it is often overlooked. Warm and cold extreme temperatures have a significant impact on the health of sperm, which is essential for a man to design. However, fertility treatment is still possible in summer, provided that the appropriate control over it is exercised.

We talked to Dr Prasanta Kumar Nayak, MBBS, MD-OBG, head specialist and clinical fertility, oasis fertility, Visakhapatnam, who explained the impact of heat on fertility health.

Temperature impact on the health of sperm

“Sperm require an environment conducive to prospering; The testicles work better at a temperature of 2 to 3 ° C lower than the body. Excessive exposure to heat, whirlpool, tight clothes or workplaces with high temperatures can affect the motility of sperm, quality and integrity of DNA, “said Dr. Nayak. Men can protect fertility during summer months by becoming aware of lifestyle changes.

According to the Iranian Public Health JournalThermal stress negatively affects human sperm by reducing motility and viability. For each increase of 1 ° C testicular temperature, there is a 14% reduction in spermatogenesis.

Read also: Alert of the heat wave: Follow these tips to travel safely during a heat wave

How to stay cool during the summer to protect the health of sperm?

The testicles work better at a temperature of 2 to 3 ° C lower than the central body temperature. With intelligent lifestyle habits, men can provide an environment conducive to generation and the quality of sperm even during the summer. Follow these effective strategies shared by Dr. Nayak:

• Wear breathable clothes: Choose loose and light clothes such as cotton and linen to allow air circulation and reduce heat accumulation.
• Stay hydrated: The adequate water supply maintains body temperature and healthy seminal fluid, which is essential for the motility of sperm.
• Use smart cooling techniques: Home cooling with low -temperature fans or air conditioners avoid overheating but very low temperatures must be avoided to ensure healthy blood circulation.
• Take cooling showers: A fresh shower reduces body temperature and avoids overheating after external activity.

The luminous side of summer for fertility

Increase vitamin D levels

In summer, being outside in the natural sunlight stimulates the production of vitamin V vitamin. A slight exposure to the sun, especially in the morning or the end of the afternoon, can be beneficial without risk of overheating.

Seasonal nutrition and hydration

The consumption of hydrating and antioxidant fruits and vegetables in summer contributes to general well-being, including fertility. Watermelon, cucumbers, oranges and berries are some foods that cool the body while providing essential nutrients to sperm. To maintain the seminal fluid in healthy form and maintain the motility of sperm at an optimal level, it is essential to be hydrated.

Offer an active lifestyle

“The summer season promotes outdoor exercise, such as swimming, cycling and walking, each improving blood circulation and reproductive health. A regular exercise is necessary to keep hormones in failure and weight in hand, necessary for the production of sperm,” added Dr. Nayak. The outside exercise in moderation, especially during the cooler periods of the day, allows the advantages of fresh air and exercise without overheating.

Best sleep and reduced stress

Building in outdoor activities and sun exposure normalizes sleep habits, reduces stress and increases general well-being. Lower stress levels cause better hormonal balance and sperm health, and summer is therefore a good time of year for those who receive fertility treatment.

Expert message

“Summer can be an opportunity to stimulate reproductive health, rather than an obstacle to fertility. The season naturally promotes fertility with more vitamin D of the sun, an improved circulation by exterior exercise and the availability of moisturizing and nutritious foods, which all lead to a better quality of sperm and global reproductive health,” said Dr. Nayak.

Drop

Dr. Nayak concluded: “Men can create a healthy environment for breeding purposes by following effective changes in lifestyle, including the use of breathable clothing, keeping hydrated, consumption of antioxidant foods and regular exercise. With the appropriate precautions in place, summer can really promote fertility treatments and improve results and help people with regard to their parenting dream. ” ».

(Non-liability clause: This article contains information provided by an expert and is for information purposes only. Therefore, we advise you to consult your professional if you deal with a health problem to avoid complications.))